Spicy Omelette

Ignite your morning with the bold flavors of a Spicy Omelette – a quick and flavorful twist on the classic breakfast dish. Loaded with the heat of red chili flakes and fresh green chili, balanced by creamy eggs and a hint of turmeric, this dish is a vibrant way to start your day. Finely chopped onion, bell peppers, and fresh cilantro add a delightful crunch and herbaceous freshness to every bite. Ready in just 15 minutes, this savory omelette is perfect for busy mornings yet sophisticated enough for brunch gatherings. Serve it piping hot alongside crusty bread or a refreshing salad to enjoy a dish that's equal parts spicy, satisfying, and versatile.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 0.5 teaspoons red chili flakes
• 1 small green chili (finely chopped)
• 0.25 cup onion (finely chopped)
• 0.25 cup bell peppers (finely chopped)
• 1 tablespoon fresh cilantro (chopped)
• 0.25 teaspoons turmeric powder
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon oil or butter

Directions

Step 1

In a medium-sized mixing bowl, crack the eggs and add the milk. Whisk the mixture until well combined and slightly frothy.

Step 2

Add red chili flakes, chopped green chili, turmeric powder, salt, and black pepper to the eggs. Mix well to evenly distribute the seasonings.

Step 3

Prepare the vegetables by finely chopping the onion and bell peppers. Chop the fresh cilantro as well.

Step 4

Heat a non-stick skillet over medium heat and add the oil or butter. Let it heat until shimmering.

Step 5

Add the chopped onion and bell peppers to the pan. Sauté for 2-3 minutes until they soften and become slightly golden.

Step 6

Pour the egg mixture into the skillet, ensuring it spreads evenly to cover the entire pan.

Step 7

Sprinkle the chopped cilantro evenly over the surface of the omelette.

Step 8

Let the omelette cook on medium heat for 2-3 minutes or until the edges start to set and the underside is golden brown.

Step 9

Using a spatula, carefully fold the omelette in half. Cook for another 30 seconds to 1 minute to ensure the inside is fully cooked.

Step 10

Slide the omelette onto a plate, garnish with additional cilantro if desired, and serve hot.

Nutrition Facts

Serving size	(289.9g)

Amount per serving	% Daily Value*
Calories	395.6

Total Fat 29.5g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 560.7mg	0%
Sodium 819.5mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 6.1g
Protein 21.1g	0%

Vitamin D 136.0IU	0%
Calcium 144.0mg	0%
Iron 3.5mg	0%
Potassium 494.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 21.4%

Carbs: 11.2%