Spicy Okra Stir Fry
Elevate your weeknight dinners with this flavorful and aromatic Spicy Okra Stir Fry, a quick and easy vegetable dish that’s bursting with bold spices and vibrant colors! Featuring tender okra sautéed with mustard seeds, cumin, garlic, and green chili, this recipe delivers a perfect balance of heat and earthiness. A medley of ground turmeric, coriander, and red chili powder adds depth and a touch of warmth, while fresh cilantro provides a refreshing finish. Ready in just 35 minutes, this vegan and gluten-free stir fry pairs beautifully with steamed rice or flatbreads, making it an ideal side dish or a satisfying standalone meal. Bring the rich flavors of Indian-inspired cuisine to your table with this wholesome dish that’s as nutritious as it is delicious!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 finely chopped green chili
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Wash the okra thoroughly under running water and pat dry with a towel. Trim the ends and slice each okra into 1/2-inch thick pieces.
Step 2
Heat the vegetable oil in a large, non-stick skillet over medium heat.
Step 3
Once the oil is hot, add the mustard seeds. When they begin to pop, add the cumin seeds and fry for about 30 seconds until fragrant.
Step 4
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Step 5
Stir in the minced garlic and chopped green chili, cooking for another 1-2 minutes until the garlic is fragrant.
Step 6
Add the sliced okra to the skillet and stir well to coat with the spices.
Step 7
Sprinkle in the ground turmeric, ground coriander, red chili powder, and salt. Mix well to ensure the okra is evenly seasoned.
Step 8
Continue to cook, stirring occasionally, until the okra is tender and slightly crispy around the edges, approximately 8-10 minutes.
Step 9
Remove from heat and garnish with freshly chopped cilantro before serving.
Step 10
Serve hot as a side dish to rice or enjoy it as a standalone main dish.
Nutrition Facts
| Serving size | (726.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2415.8mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 15.8g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 524.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2021.9mg | 0% |
Source of Calories