Spicy Okra Stir-Fry

Elevate your weeknight dinner with this vibrant and flavorful Spicy Okra Stir-Fry, a quick and healthy dish brimming with aromatic spices and fresh ingredients. This easy-to-make recipe combines tender okra with golden caramelized onions, the earthiness of cumin and mustard seeds, and the perfect kick of green chili and red chili powder. A touch of turmeric and coriander adds depth, while fresh cilantro and a squeeze of lemon juice brighten the dish. Ready in just 35 minutes, this vegetarian crowd-pleaser pairs beautifully with steamed rice or warm flatbreads, making it an ideal side dish or light main meal. Perfect for those seeking a bold and nutrient-packed twist on traditional stir-fry recipes!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams okra
• 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium, sliced onion
• 1 finely chopped green chili
• 2 minced garlic cloves
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Wash the okra thoroughly and pat dry with a kitchen towel. Trim the ends and slice the okra into 1/4-inch pieces.

Step 2

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 3

Add the mustard seeds and cumin seeds. Sauté until they begin to crackle, about 1 minute.

Step 4

Add the sliced onion and cook until it turns golden brown, stirring occasionally, about 5 minutes.

Step 5

Stir in the green chili and minced garlic. Sauté for an additional 1-2 minutes until fragrant.

Step 6

Add the sliced okra to the skillet. Stir well to combine with the onions and spices.

Step 7

Sprinkle the ground turmeric, coriander, red chili powder, and salt over the okra. Stir to coat the okra evenly with the spices.

Step 8

Cook uncovered for about 12-15 minutes, stirring occasionally, until the okra is tender but still slightly crisp. Avoid over-stirring, as this can make the okra slimy.

Step 9

Once cooked, remove from heat and sprinkle with fresh cilantro and a squeeze of lemon juice.

Step 10

Serve the okra stir-fry hot as a side dish or pair it with steamed rice or flatbreads for a light main meal.

Nutrition Facts

Serving size	(638.2g)

Amount per serving	% Daily Value*
Calories	490.6

Total Fat 29.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2908.4mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 15.1g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 462.8mg	0%
Iron 7.5mg	0%
Potassium 1814.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 9.6%

Carbs: 41.5%