Spicy New York Italian Sausage Stew

Warm up with a bowl of hearty, flavorful Spicy New York Italian Sausage Stew, a comforting one-pot dish loaded with tender vegetables, cannellini beans, and robust spicy Italian sausage. Perfect for chilly evenings, this stew combines aromatic garlic, onions, and herbs like oregano and basil with a touch of heat from red chili flakes for a balanced, zesty kick. Simmered to perfection in a rich tomato and broth base, this dish is the ultimate combination of rustic Italian flair and New York boldness. Serve it steaming hot, garnished with fresh parsley, alongside warm crusty bread to soak up every last drop of its savory goodness. Ideal for family dinners or meal prep, this stew is as easy to make as it is satisfying to enjoy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 pieces spicy Italian sausage links
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 large red bell pepper, diced
• 2 medium carrot, peeled and sliced
• 2 celery stalks, diced
• 28 ounces crushed tomatoes
• 4 cups chicken or vegetable broth
• 15 ounces cannellini beans, drained and rinsed
• 1 teaspoon red chili flakes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large Dutch oven or stockpot over medium heat.

Step 2

Add the Italian sausage links and cook until browned on all sides, about 8-10 minutes. Remove the sausage and set aside to cool. Once cooled, slice the sausage into 1/2-inch pieces.

Step 3

In the same pot, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic, red bell pepper, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Add the crushed tomatoes, chicken or vegetable broth, and cannellini beans to the pot. Stir to combine.

Step 6

Return the sliced sausage to the pot. Add the red chili flakes, dried oregano, dried basil, bay leaf, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if necessary. Discard the bay leaf before serving.

Step 9

Serve hot, garnished with chopped parsley if desired. Pair with crusty Italian bread for a complete meal.

Nutrition Facts

Serving size	(3227.5g)

Amount per serving	% Daily Value*
Calories	1906.1

Total Fat 107.0g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.0mg	0%
Sodium 8451.5mg	0%
Total Carbohydrate 160.0g	0%
Dietary Fiber 44.3g	0%
Total Sugars 50.4g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 672.4mg	0%
Iron 18.0mg	0%
Potassium 5340.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 17.1%

Carbs: 33.1%