Nutrition Facts for Spicy moroccan lamb chops

Spicy Moroccan Lamb Chops

Transport your taste buds to the vibrant streets of Morocco with these Spicy Moroccan Lamb Chops, a flavor-packed dish that's both aromatic and irresistibly tender. Coated in a tantalizing marinade of olive oil, garlic, cumin, coriander, paprika, and a touch of cayenne for heat, these chops are infused with warm spices like cinnamon and brightened with a hint of zesty lemon juice. Perfectly seared for a golden crust and juicy interior, they’re ready in just 10 minutes of cooking after marinating to perfection. Whether you're preparing a quick weeknight dinner or an impressive main course for guests, these lamb chops deliver bold, exotic flavors that pair beautifully with couscous, roasted vegetables, or a dollop of cooling yogurt. Garnish with fresh cilantro for a touch of color and freshness that ties it all together. These lamb chops will leave everyone asking for seconds!

Nutriscore Rating: 57/100
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Image of Spicy Moroccan Lamb Chops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 0.5 teaspoons ground cinnamon
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a small bowl, combine olive oil, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, ground cinnamon, lemon juice, salt, and black pepper to create a marinade.

Step 2

Rub the marinade thoroughly over the lamb chops, ensuring they are well coated. Place the lamb chops in a shallow dish or resealable plastic bag, cover, and refrigerate for at least 1 hour. For best results, marinate for up to 4 hours.

Step 3

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

Step 4

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to the pan if needed to prevent sticking.

Step 5

Sear the lamb chops for 3-4 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

Step 6

Remove the lamb chops from the pan and let them rest for 5 minutes before serving.

Step 7

Sprinkle with freshly chopped cilantro for garnish, if desired, and serve immediately.

Nutrition Facts

Serving size (1470.0g)
Amount per serving % Daily Value*
Calories 3969.7
Total Fat 330.5g 0%
Saturated Fat 129.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 992.8mg 0%
Sodium 3248.2mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 6.1g 0%
Total Sugars 1.7g
Protein 234.6g 0%
Vitamin D 0IU 0%
Calcium 348.3mg 0%
Iron 27.6mg 0%
Potassium 3524.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 23.6%
Carbs: 1.7%