Nutrition Facts for Spicy moroccan bread salad

Spicy Moroccan Bread Salad

Transform your stale bread into a culinary masterpiece with this irresistible Spicy Moroccan Bread Salad! Packed with vibrant herbs like parsley, cilantro, and mint, this dish bursts with fresh Mediterranean flavors, while warm spices such as cumin, paprika, and cinnamon add a bold, aromatic kick. Crispy, oven-toasted cubes of sourdough or baguette are tossed with juicy tomatoes, crunchy cucumber, and a zesty harissa-lemon dressing, creating a perfect harmony of textures and tastes. Ready in just 30 minutes, this flavorful salad is ideal as a unique side dish or a refreshing light meal. Elevate your dining experience with this easy-to-make, crowd-pleasing recipe!

Nutriscore Rating: 69/100
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Image of Spicy Moroccan Bread Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams stale crusty bread (e.g., sourdough or baguette)
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.25 teaspoon ground cinnamon
  • 2 large tomatoes, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 3 tablespoons fresh parsley, chopped
  • 3 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 3 tablespoons lemon juice
  • 1 teaspoon harissa paste
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Cut the stale bread into 1-inch cubes and place them on a baking tray.

Step 3

Drizzle 2 tablespoons of olive oil over the bread cubes and toss to coat evenly.

Step 4

Toast the bread in the oven for 8-10 minutes, or until crispy and golden. Remove and set aside to cool.

Step 5

In a small bowl, mix the ground cumin, paprika, cayenne pepper, cinnamon, and 1 teaspoon of salt. Set aside.

Step 6

In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, parsley, cilantro, and mint.

Step 7

In a separate bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, harissa paste, and black pepper. Add the spice mix and stir well to form a dressing.

Step 8

Add the toasted bread cubes to the bowl of vegetables.

Step 9

Pour the dressing over the bread and vegetables, and toss gently to combine, ensuring the bread absorbs the dressing.

Step 10

Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve immediately as a side dish or a light meal.

Nutrition Facts

Serving size (925.5g)
Amount per serving % Daily Value*
Calories 1167.8
Total Fat 62.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3420.8mg 0%
Total Carbohydrate 135.6g 0%
Dietary Fiber 13.4g 0%
Total Sugars 21.3g
Protein 23.2g 0%
Vitamin D 0IU 0%
Calcium 244.2mg 0%
Iron 10.3mg 0%
Potassium 1680.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 7.7%
Carbs: 45.2%