Spicy Minted Nut Salad
Elevate your salad game with this vibrant Spicy Minted Nut Salad, a refreshing fusion of crisp greens, fragrant mint, and crunchy roasted nuts, all tossed in a zesty lime and chili dressing. Perfect for busy weeknights or crowd-pleasing dinner parties, this salad offers a tantalizing balance of flavors—cool and herby with a spicy kick. Garnished with thinly sliced cucumber and red onion for added texture and freshness, each bite brings a satisfying crunch and a delightful burst of citrusy heat. Ready in just 15 minutes, this quick, no-cook recipe is not only healthy but also incredibly easy to customize with your favorite mixed nuts or a drizzle of honey or maple syrup for sweetness. Serve it as a stand-alone appetizer, a light side dish, or a refreshing complement to grilled meats. Experience the perfect combination of spice, nuttiness, and freshness with this crowd-pleasing salad that's as delicious as it is nutritious!
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Ingredients
- 4 cups mixed salad greens (e.g., arugula, spinach, lettuce)
- 0.5 cups fresh mint leaves
- 0.5 cups roasted mixed nuts (e.g., almonds, cashews, walnuts)
- 0.5 teaspoons red chili flakes
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey or maple syrup
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 medium cucumber, thinly sliced
- 0.25 cups red onion, thinly sliced
Directions
Step 1
Wash and dry the mixed salad greens and fresh mint leaves thoroughly. Place them in a large salad bowl.
Step 2
Add the thinly sliced cucumber and red onion to the bowl with the greens.
Step 3
In a small mixing bowl, whisk together olive oil, fresh lime juice, honey (or maple syrup), red chili flakes, salt, and black pepper to make the dressing.
Step 4
Drizzle the prepared dressing over the salad and toss gently to ensure the greens are evenly coated.
Step 5
Sprinkle the roasted mixed nuts over the salad for added crunch.
Step 6
Garnish with additional mint leaves if desired for extra freshness.
Step 7
Serve immediately as a light and refreshing dish with a spicy twist.
Nutrition Facts
| Serving size | (720.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.3 |
| Total Fat 74.0g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1477.4mg | 0% |
| Total Carbohydrate 59.0g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 22.5g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.0mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2105.4mg | 0% |
Source of Calories