Spicy Mint Tea

Warm up your senses with a cup of Spicy Mint Tea, a soothing yet invigorating blend that's perfect for any occasion. This aromatic tea combines the freshness of vibrant mint leaves with the warming kick of ginger, cinnamon, peppercorns, and cloves, creating a perfectly balanced fusion of flavors. Infused with green tea for a touch of earthiness, this recipe is naturally sweetened with honey (or sugar) and can be brightened with a splash of lemon juice for a citrusy twist. Ready in just 20 minutes, this comforting tea is both energizing and calming, making it the ideal companion for cozy mornings or chilly evenings. Discover how to make this healthy, spiced tea and enjoy a delicious way to recharge!

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

4 cups Water
1 cup Fresh mint leaves
2 teaspoons Green tea leaves (or tea bags)
1 tablespoon Fresh ginger, thinly sliced
1 Cinnamon stick
6 Whole black peppercorns
3 Cloves
2 tablespoons Honey (or sugar, optional)
1 teaspoon Lemon juice (optional)

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a boil over medium heat.

Step 2

Add fresh mint leaves, ginger slices, cinnamon stick, black peppercorns, and cloves to the boiling water.

Step 3

Reduce the heat to low and let the mixture simmer gently for 10 minutes to allow the flavors to infuse.

Step 4

Add the green tea leaves (or tea bags) and let it steep for 3-5 minutes, depending on your desired strength.

Step 5

Strain the tea using a fine mesh strainer into a teapot or directly into serving cups.

Step 6

Stir in honey or sugar to sweeten, if desired. You can also add a splash of lemon juice for a zesty twist.

Step 7

Serve hot and enjoy your Spicy Mint Tea!

Portion size

Nutrition Facts

Serving size	(1295.3g)

Amount per serving	% Daily Value*
Calories	346.4

Total Fat 3.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 77.5mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 26.9g	0%
Total Sugars 47.4g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 932.1mg	0%
Iron 24.9mg	0%
Potassium 1891.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 13.3%

Carbs: 78.7%