Nutrition Facts for Spicy mango jalapeno salsa

Spicy Mango Jalapeno Salsa

Brighten up your table with this Spicy Mango Jalapeño Salsa, a vibrant mix of tropical sweetness and fiery heat. This no-cook recipe combines juicy ripe mangoes, crisp red bell peppers, and zesty jalapeños for a bold burst of flavor in every bite, balanced with the tang of fresh lime juice and a touch of honey. Ready in just 15 minutes, this colorful salsa is the perfect blend of sweet, tangy, and spicy, making it a versatile addition to any meal. Whether served as a dip with tortilla chips, a topping for grilled seafood or tacos, or a refreshing side dish, this quick and easy recipe will impress your guests and elevate your summer spread.

Nutriscore Rating: 77/100
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Image of Spicy Mango Jalapeno Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe mangoes
  • 1 piece red bell pepper
  • 1 piece jalapeno peppers
  • 0.5 piece red onion
  • 0.25 cup cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Peel the mangoes and dice the flesh into small cubes. Place the diced mango in a mixing bowl.

Step 2

Dice the red bell pepper into similar-sized pieces as the mango and add to the bowl.

Step 3

Finely chop the jalapeno pepper, removing the seeds and membrane for less heat if desired. Add the chopped jalapeno to the bowl.

Step 4

Finely chop the red onion and cilantro, then add both to the bowl with the other ingredients.

Step 5

In a small bowl, whisk together the fresh lime juice, honey, salt, and ground black pepper until well combined.

Step 6

Pour the lime juice mixture over the salsa ingredients in the mixing bowl.

Step 7

Gently toss all the ingredients together until evenly mixed. Be careful not to mash the mango cubes.

Step 8

Taste the salsa and adjust the seasoning if needed (e.g., more lime juice for tang, more salt for depth).

Step 9

Cover the bowl and refrigerate for at least 10 minutes to allow flavors to meld.

Step 10

Serve the Spicy Mango Jalapeno Salsa chilled as a dip, topping, or side dish. Enjoy!

Nutrition Facts

Serving size (652.6g)
Amount per serving % Daily Value*
Calories 342.2
Total Fat 2.1g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1195.2mg 0%
Total Carbohydrate 84.4g 0%
Dietary Fiber 10.8g 0%
Total Sugars 70.0g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 83.1mg 0%
Iron 1.7mg 0%
Potassium 1134.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 6.1%
Carbs: 88.9%