Spicy Mango Ginger Soup Raw Food
Dive into a bowl of vibrant, refreshing flavor with this Spicy Mango Ginger Soup, a raw food recipe that's as nourishing as it is delicious. Perfect for warm-weather dining or a light, energizing meal, this no-cook soup combines the natural sweetness of ripe mangoes with the zingy heat of fresh ginger and red chili. Balanced with a splash of tangy lime and hydrating coconut water, this creamy concoction is blended to silky perfection in just minutes. Garnished with fresh cilantro and optional avocado slices, it’s a visually stunning dish that’s packed with antioxidants and tropical flair. Whether you're embracing a raw food lifestyle or just looking for a zesty, nutrient-rich soup, this recipe is sure to delight your taste buds. Perfectly vegan, gluten-free, and full of vibrant flavors, it’s an effortless way to celebrate wholesome eating!
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Ingredients
- 2 large ripe mangoes
- 1 tablespoon fresh ginger
- 1 cup coconut water
- 2 tablespoons lime juice
- 1 small red chili
- 0.25 teaspoons sea salt
- 2 tablespoons fresh cilantro
- 0.5 sliced avocado (optional, for garnish)
Directions
Step 1
Peel and chop the mangoes into chunks, discarding the pit.
Step 2
Grate the fresh ginger to measure 1 tablespoon.
Step 3
Remove the seeds from the red chili for a milder flavor, or leave them in for extra heat.
Step 4
In a blender, combine the mango chunks, grated ginger, coconut water, lime juice, red chili, and sea salt.
Step 5
Blend on high speed until the soup is smooth and creamy.
Step 6
Taste and adjust the seasoning, adding more lime juice or salt if needed.
Step 7
Chill the soup in the refrigerator for at least 10 minutes before serving for a refreshing experience.
Step 8
Serve the soup in bowls, garnished with chopped fresh cilantro and optional avocado slices if desired.
Nutrition Facts
| Serving size | (1029.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6 |
| Total Fat 6.9g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 849.8mg | 0% |
| Total Carbohydrate 122.7g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 105.3g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 2037.7mg | 0% |
Source of Calories