Spicy Mackerel with Chiles and Tomato

Dive into bold, vibrant flavors with this Spicy Mackerel with Chiles and Tomato recipe, a quick and satisfying dish perfect for seafood lovers seeking a fiery kick. Tender mackerel fillets are gently simmered in a rich, smoky tomato sauce infused with the warmth of cumin, smoked paprika, and the heat of red chilies. This one-pan wonder is bursting with zest, thanks to a sprinkle of fresh cilantro and a squeeze of tangy lime at the end. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or when you're craving something hearty yet healthy. Serve it with rice, crusty bread, or steamed veggies to soak up every drop of the luscious sauce.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces mackerel fillets
• 3 tablespoons olive oil
• 1 large red onion
• 3 pieces garlic cloves
• 2 pieces red chilies
• 400 grams canned crushed tomatoes
• 120 milliliters fish stock or water
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 4 pieces lime wedges

Directions

Step 1

Pat the mackerel fillets dry using paper towels and set aside.

Step 2

Finely chop the red onion, garlic, and red chilies.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.

Step 5

Stir in the garlic, red chilies, smoked paprika, and cumin. Sauté for another minute until fragrant.

Step 6

Pour in the crushed tomatoes and fish stock (or water). Stir in the sugar, salt, and black pepper.

Step 7

Bring the tomato sauce to a simmer and cook for 10 minutes, allowing the flavors to meld.

Step 8

Gently place the mackerel fillets into the skillet, skin-side down, ensuring they are partly submerged in the sauce.

Step 9

Cover the skillet and simmer for 8-10 minutes, or until the mackerel is cooked through and flakes easily with a fork.

Step 10

Taste the sauce and adjust seasoning if needed.

Step 11

Sprinkle the dish with freshly chopped cilantro before serving.

Step 12

Serve the spicy mackerel hot, with lime wedges on the side for squeezing over the top. Pair with rice, crusty bread, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1588.3g)

Amount per serving	% Daily Value*
Calories	2260.8

Total Fat 155.7g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 565.1mg	0%
Sodium 3803.0mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 28.5g
Protein 164.2g	0%

Vitamin D 2880IU	0%
Calcium 304.7mg	0%
Iron 19.7mg	0%
Potassium 4367.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 29.0%

Carbs: 9.1%