Spicy Mackerel Broil

Turn your weeknight dinner into a bold and flavorful feast with this Spicy Mackerel Broil! Featuring tender, flaky mackerel fillets marinated in a zesty blend of olive oil, lemon juice, garlic, paprika, cayenne pepper, and cumin, this dish is a perfect balance of smoky heat and bright citrus notes. Broiled to perfection in under 10 minutes, the fillets develop a beautifully charred crust while remaining juicy and packed with flavor. Finished with a sprinkle of fresh parsley and served with lemon wedges, this easy-to-make recipe not only delivers restaurant-quality results but is also a healthy, protein-packed option perfect for seafood lovers. Ideal for a quick dinner or a special gathering, this dish is sure to impress with its vibrant spices and effortless preparation.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets fresh mackerel fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 4 wedges lemon wedges (for serving)

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cayenne pepper, ground cumin, salt, and black pepper to create the spicy marinade.

Step 3

Rinse the mackerel fillets under cold water and pat them dry with paper towels. Place the fillets skin-side down on the prepared baking sheet.

Step 4

Brush the spicy marinade generously over each fillet, ensuring the flesh is fully coated for maximum flavor.

Step 5

Place the baking sheet under the broiler and cook for 8-10 minutes, or until the mackerel is cooked through and the top is slightly charred. Keep a close eye to avoid overcooking.

Step 6

Remove the mackerel from the oven and transfer the fillets to a serving plate.

Step 7

Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(547.4g)

Amount per serving	% Daily Value*
Calories	1134.3

Total Fat 85.0g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 280mg	0%
Sodium 2735.2mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 4.3g
Protein 76.9g	0%

Vitamin D 2572IU	0%
Calcium 145.9mg	0%
Iron 9.8mg	0%
Potassium 1682.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 27.1%

Carbs: 5.3%