Spicy Low Fat New Potatoes
Elevate your side dish game with these Spicy Low Fat New Potatoes—an irresistible blend of tender new potatoes, bold spices, and a crisp, golden finish. This healthy and flavorful recipe combines pantry staples like paprika, ground cumin, and cayenne pepper with just a touch of olive oil to create a guilt-free dish that’s big on taste but low in fat. Ready in just 35 minutes, these potatoes are perfect as a zesty side for grilled mains or a savory snack on their own. Finished with a sprinkle of fresh parsley, each bite delivers a satisfying mix of smokiness, heat, and herby freshness. Whether you're looking for a vibrant accompaniment to your dinner table or a crowd-pleasing appetizer, this quick and easy recipe is a must-try!
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Ingredients
- 500 grams new potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil over medium-high heat.
Step 2
Scrub the new potatoes clean and cut any large ones into halves so they are all roughly the same size.
Step 3
Add the potatoes to the boiling water and cook for 10-12 minutes, or until tender when pierced with a fork.
Step 4
While the potatoes cook, prepare the spice mix. In a small bowl, combine the paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper.
Step 5
Drain the potatoes and let them sit for 1-2 minutes to dry in the colander.
Step 6
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Step 7
Add the drained potatoes to the skillet and toss to coat them evenly in the olive oil.
Step 8
Sprinkle the spice mix over the potatoes and toss again to ensure even distribution of the spices.
Step 9
Sauté the potatoes in the skillet for 8-10 minutes, stirring occasionally, until they are golden and slightly crispy on the edges.
Step 10
Transfer the spiced potatoes to a serving dish and sprinkle with freshly chopped parsley for garnish.
Step 11
Serve warm as a side dish or enjoy as a snack!
Nutrition Facts
| Serving size | (528.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.3 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.5mg | 0% |
| Total Carbohydrate 92.8g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 3.8g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2242.8mg | 0% |
Source of Calories