Spicy Lettuce Wraps Hcg Phase 2
Satisfy your cravings and stay on track with these Spicy Lettuce Wraps, a perfect low-calorie meal designed for HCG Phase 2. Featuring tender ground chicken breast with aromatic garlic, onion, and fresh ginger, these wraps pack a punch of flavor thanks to a zesty blend of low-sodium soy sauce, rice vinegar, and a hint of crushed red chili flakes. Served in crisp, refreshing Romaine or butter lettuce leaves, these wraps are as light as they are satisfying. Ready in just 25 minutes, this recipe is ideal for meal preppers or anyone seeking a quick and healthy lunch or dinner. Garnish with fresh cilantro and a squeeze of lime for an irresistible finish. Bursting with bold flavors that fit your diet plan, these Spicy Lettuce Wraps prove that nutritious eating can be exciting!
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Ingredients
- 100 grams Ground chicken breast (99% lean, no added fat)
- 4 leaves Romaine or butter lettuce leaves (large, washed)
- 2 tablespoons Onion (finely chopped)
- 1 clove Garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 1 tablespoon Low-sodium soy sauce (or Bragg's Liquid Aminos)
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Crushed red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh cilantro (chopped, optional for garnish)
- 1 piece Lime wedge (optional, for serving)
Directions
Step 1
Heat a non-stick skillet over medium heat. Add the finely chopped onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant and slightly soft. Use a small amount of water if needed to prevent sticking.
Step 2
Add the ground chicken breast to the skillet and break it into small pieces with a spatula as it cooks.
Step 3
Cook the chicken for about 5-6 minutes, or until fully cooked and no longer pink.
Step 4
Stir in the soy sauce (or Bragg's Liquid Aminos), rice vinegar, crushed red chili flakes, salt, and black pepper. Mix well to evenly coat the chicken with the seasonings.
Step 5
Cook for an additional 2-3 minutes to allow the flavors to meld. Adjust spices to your preference, adding more chili flakes if desired.
Step 6
Remove the skillet from heat and let the filling cool slightly.
Step 7
Spoon equal portions of the chicken mixture into each lettuce leaf, forming small wraps.
Step 8
If desired, garnish with fresh cilantro and serve with a lime wedge on the side for an extra zing.
Step 9
Enjoy your healthy and flavorful Spicy Lettuce Wraps as part of your HCG Phase 2 meal plan!
Nutrition Facts
| Serving size | (213.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143.3 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 62.5mg | 0% |
| Sodium 1149.4mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.5g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.2mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 611.1mg | 0% |
Source of Calories