Nutrition Facts for Spicy lamb pot pie

Spicy Lamb Pot Pie

Dive into comfort food with a bold twist by making this Spicy Lamb Pot Pie, a richly flavored dish that’s perfect for cozy evenings. Tender chunks of seared lamb shoulder simmer in a robust tomato-based sauce infused with warming spices like cumin, coriander, and paprika, offering a hint of heat from cayenne pepper. Loaded with hearty vegetables like carrots, peas, and onions, the filling is blanketed by a flaky, golden puff pastry crust for the ultimate savory indulgence. This easy-to-follow recipe transforms simple ingredients into a gourmet experience and is ideal for anyone looking to elevate classic pot pie with exotic spices. Whether for a special occasion or a weeknight treat, this spicy lamb pie is sure to impress and satisfy!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Spicy Lamb Pot Pie
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1.5 pounds boneless lamb shoulder
  • 1 large, diced yellow onion
  • 2 medium, diced carrots
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 14 ounces canned diced tomatoes
  • 1 cup beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 tablespoon, chopped fresh thyme
  • 1 cup frozen peas
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste pepper
  • 1 tablespoon all-purpose flour
  • 1 sheet ready-made puff pastry
  • 1 large, beaten egg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the lamb shoulder into bite-sized pieces and season with salt and pepper.

Step 3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the lamb in batches until browned on all sides. Remove and set aside.

Step 4

In the same skillet, add the diced onion and carrots. Cook for 5 minutes until softened.

Step 5

Add the minced garlic and tomato paste, stirring for 1 minute until fragrant.

Step 6

Stir in the cumin, coriander, paprika, and cayenne pepper. Cook for 30 seconds to toast the spices.

Step 7

Add the canned diced tomatoes, beef broth, and fresh thyme. Bring to a simmer.

Step 8

Return the seared lamb to the skillet. Reduce the heat to low, cover, and let it simmer for 40-50 minutes until the lamb is tender.

Step 9

Stir in the frozen peas and sprinkle the flour over the mixture to thicken the sauce. Cook for another 5 minutes, then remove from heat.

Step 10

Transfer the lamb mixture to an oven-safe baking dish.

Step 11

Roll out the puff pastry over the dish, trimming any excess and pressing the edges to seal. Cut a few small slits in the pastry to allow steam to escape.

Step 12

Brush the pastry with the beaten egg for a golden finish.

Step 13

Bake for 25-30 minutes until the pastry is puffed and golden brown.

Step 14

Let the pot pie cool for 5 minutes before serving.

Nutrition Facts

Serving size (2008.2g)
Amount per serving % Daily Value*
Calories 3127.7
Total Fat 223.3g 0%
Saturated Fat 79.4g 0%
Polyunsaturated Fat 8.2g
Cholesterol 737.7mg 0%
Sodium 4928.8mg 0%
Total Carbohydrate 138.4g 0%
Dietary Fiber 28.1g 0%
Total Sugars 39.1g
Protein 157.5g 0%
Vitamin D 53.8IU 0%
Calcium 425.0mg 0%
Iron 23.8mg 0%
Potassium 4314.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 19.7%
Carbs: 17.3%