Spicy Lamb Chops with Tomato Cucumber Raita

Transform your dinner table with these flavor-packed Spicy Lamb Chops with Tomato Cucumber Raita, the perfect combination of bold spices and cooling accompaniment. Tender lamb chops are marinated in a vibrant blend of garlic, ginger, cumin, coriander, turmeric, paprika, and a hint of cayenne, then grilled to smoky perfection. Paired with a refreshing tomato cucumber raita, infused with fresh mint and roasted cumin, this dish strikes the ideal balance of heat and freshness. Ready in under 40 minutes (plus marinating time) and ideal for a quick yet impressive meal, this recipe is perfect for summer cookouts or a cozy dinner with friends. Get ready to impress with these spicy grilled lamb chops and their irresistible yogurt-based side!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces lamb chops
• 4 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 1 teaspoon paprika
• 2 tablespoons lemon juice
• 0.5 cup plain yogurt
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain yogurt (for raita)
• 1 small cucumber, finely diced
• 1 medium tomato, finely diced
• 2 tablespoons fresh mint leaves, chopped
• 0.25 teaspoon ground roasted cumin
• 0.25 teaspoon salt (for raita)

Directions

Step 1

In a large mixing bowl, combine minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, cayenne pepper, paprika, lemon juice, plain yogurt, olive oil, salt, and black pepper to create the marinade.

Step 2

Massage the marinade generously into the lamb chops, ensuring they are evenly coated. Cover the bowl and let the chops marinate in the refrigerator for at least 1 hour or up to 8 hours for best flavor.

Step 3

While the lamb is marinating, prepare the raita. In a separate bowl, mix the plain yogurt, finely diced cucumber, finely diced tomato, chopped fresh mint leaves, ground roasted cumin, and salt. Stir well and refrigerate until ready to serve.

Step 4

Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the lamb chops from the marinade and shake off any excess. Grill the lamb chops for 3-4 minutes on each side, or until they are cooked to your desired level of doneness (medium-rare to medium is recommended).

Step 6

Allow the lamb chops to rest for 5 minutes after cooking to retain their juices.

Step 7

Serve the spicy grilled lamb chops hot with a side of the refreshing tomato cucumber raita.

Nutrition Facts

Serving size	(2146.0g)

Amount per serving	% Daily Value*
Calories	4097.5

Total Fat 325.6g	0%
Saturated Fat 133.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1031.4mg	0%
Sodium 3976.3mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 6.3g	0%
Total Sugars 24.5g
Protein 251.2g	0%

Vitamin D 58.8IU	0%
Calcium 869.0mg	0%
Iron 27.4mg	0%
Potassium 4677.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 24.5%

Carbs: 4.2%