Spicy Italian Chicken

Ignite your taste buds with this hearty and flavorful Spicy Italian Chicken recipe! Juicy chicken breasts are seasoned with a blend of smoky paprika, Italian herbs, and a kick of crushed red pepper flakes, then simmered to perfection in a rich, garlicky tomato sauce. Infused with oregano, basil, and a hint of spice, the sauce is irresistibly aromatic and pairs beautifully with a generous sprinkle of melted Parmesan cheese. Serve this dish over al dente pasta or with crusty bread to soak up every last drop of the zesty sauce. Perfect for a cozy dinner, this quick and easy recipe is ready in just 45 minutes and will transport your kitchen straight to the heart of Italy.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pcs chicken breasts
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp crushed red pepper flakes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp paprika
• 28 oz canned crushed tomatoes
• 6 leaves fresh basil leaves
• 0.5 cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• 0 cooked pasta or crusty bread for serving

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breasts dry with paper towels. Season both sides of the chicken with half the salt, black pepper, paprika, and Italian seasoning.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 4-5 minutes per side until they are browned but not fully cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the crushed red pepper flakes, dried oregano, and dried basil to the skillet. Stir well to release the spices' aromatic flavor.

Step 5

Carefully pour the canned crushed tomatoes into the skillet. Add the remaining salt and stir well to combine. Let the sauce simmer for about 5 minutes.

Step 6

Return the partially cooked chicken breasts to the skillet, nestling them into the tomato sauce. Spoon some of the sauce over the chicken.

Step 7

Cover the skillet with a lid and reduce the heat to low. Simmer the chicken in the sauce for about 15-20 minutes, or until the chicken is fully cooked through and the internal temperature reaches 165°F (74°C).

Step 8

Once cooked, remove the lid and sprinkle grated Parmesan cheese over the top. Allow it to melt for about 1 minute.

Step 9

Garnish with fresh basil leaves and serve hot over cooked pasta or alongside crusty bread. Enjoy your Spicy Italian Chicken!

Nutrition Facts

Serving size	(1738.8g)

Amount per serving	% Daily Value*
Calories	2129.6

Total Fat 82.3g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 612.0mg	0%
Sodium 4546.5mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 34.3g
Protein 249.3g	0%

Vitamin D 0IU	0%
Calcium 785.5mg	0%
Iron 15.5mg	0%
Potassium 2857.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 46.9%

Carbs: 18.3%