Nutrition Facts for Spicy indian grilled chicken

Spicy Indian Grilled Chicken

Elevate your grilling game with this tantalizing recipe for Spicy Indian Grilled Chicken, a perfect fusion of bold spices and smoky char. Marinated in a creamy blend of Greek yogurt, garlic, ginger, and a medley of aromatic Indian spices like garam masala, turmeric, and red chili powder, this dish packs a punch of flavor in every bite. The marinade’s citrusy touch of lemon juice tenderizes the bone-in chicken thighs while infusing them with a zesty kick. Grilled to juicy perfection, each piece boasts a golden char that's both irresistible and bursting with spice. Serve it with lemon wedges and a sprinkle of fresh cilantro for a vibrant finish. Whether paired with fluffy naan, fragrant basmati rice, or a crisp green salad, this easy-to-make recipe brings authentic Indian flair to your backyard barbecue. Perfect for entertaining or spicing up weeknight dinners, it’s a dish that’s guaranteed to impress!

Nutriscore Rating: 66/100
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Image of Spicy Indian Grilled Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 cup Greek yogurt
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 teaspoons Red chili powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Cumin powder
  • 2 tablespoons Lemon juice
  • 1.5 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Clean the chicken thighs and use a knife to make 2-3 deep slashes on each piece for better marinade absorption.

Step 2

In a large mixing bowl, combine Greek yogurt, minced garlic, grated ginger, red chili powder, turmeric powder, ground coriander, garam masala, cumin powder, lemon juice, salt, and vegetable oil. Mix thoroughly to create a smooth marinade.

Step 3

Add the chicken thighs to the marinade and coat them evenly, making sure the marinade gets into the slashes. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight for best flavor.

Step 4

Preheat the grill to medium-high heat (around 375–400°F). If using a charcoal grill, ensure the coals are evenly distributed and glowing red for even cooking.

Step 5

Brush the grill grates lightly with oil to prevent sticking. Place the marinated chicken thighs on the grill and cook for 8-10 minutes on each side, or until the internal temperature reaches 165°F when measured with a meat thermometer.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Garnish the grilled chicken with freshly chopped cilantro and serve with lemon wedges on the side for an added zesty kick.

Step 8

Enjoy your Spicy Indian Grilled Chicken with naan, rice, or a fresh green salad!

Nutrition Facts

Serving size (799.3g)
Amount per serving % Daily Value*
Calories 1312.0
Total Fat 73.6g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 383.9mg 0%
Sodium 3955.4mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 7.1g 0%
Total Sugars 11.0g
Protein 123.2g 0%
Vitamin D 20IU 0%
Calcium 332.1mg 0%
Iron 10.0mg 0%
Potassium 1717.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 38.6%
Carbs: 9.5%