Spicy Hilsha Fish Fry
Delight your taste buds with this irresistible Spicy Hilsha Fish Fry, a traditional Bengali delicacy that's bursting with bold flavors and aromatic spices. Featuring fresh Hilsha fish steaks marinated in a zesty blend of turmeric, red chili powder, and lemon juice, this recipe takes your seafood experience to the next level. Cooked to golden perfection in mustard oil, the fish develops a crispy, flavorful crust while staying tender and juicy inside. Topped with vibrant coriander leaves and fiery green chilies, it's an eye-catching, mouthwatering dish that pairs beautifully with steamed rice or a simple salad. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or special occasions when you crave a taste of authentic coastal cuisine.
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Ingredients
- 500 grams Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 4 tablespoons Mustard oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
- 2 units Green chilies
Directions
Step 1
Clean and cut the hilsha fish into steaks, ensuring they are about 1-inch thick. Pat them dry with a paper towel to remove excess moisture.
Step 2
In a bowl, mix turmeric powder, red chili powder, and salt. Add lemon juice and mix into a smooth paste.
Step 3
Coat each fish piece with the spice paste on both sides. Cover and let it marinate for at least 10 minutes.
Step 4
In a non-stick frying pan, heat mustard oil over medium heat. Once the oil is hot but not smoking, reduce it to a medium-low flame.
Step 5
Gently place the marinated hilsha steaks in the pan, ensuring not to overcrowd them. Fry them for about 4-5 minutes on each side or until they turn a golden brown and the fish is cooked through.
Step 6
Use a slotted spatula to carefully flip the fish and ensure an even fry on both sides. Handle the fish gently to prevent breaking.
Step 7
Remove the fried fish pieces from the pan and place them onto a plate lined with paper towels to soak up any excess oil.
Step 8
Garnish with freshly chopped coriander leaves and sliced green chilies before serving.
Step 9
Serve the hilsha fish fry hot with steamed rice or a side of your choice.
Nutrition Facts
| Serving size | (615.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2078.0 |
| Total Fat 166.6g | 0% |
| Saturated Fat 31.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 350mg | 0% |
| Sodium 2669.1mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 2.3g | |
| Protein 131.3g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 272.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1755.0mg | 0% |
Source of Calories