Spicy Healthy Taco Bean Soup

Dive into a comforting bowl of Spicy Healthy Taco Bean Soup, a vibrant fusion of bold Tex-Mex flavors and wholesome ingredients perfect for a cozy weeknight dinner. Packed with protein-rich black, pinto, and kidney beans, this hearty soup gets its robust flavor from a medley of taco seasoning, smoked paprika, and cumin, all simmered in a rich tomato and vegetable broth base. Sautéed onions, garlic, carrots, and a touch of jalapeño add depth and a hint of spice, while sweet bursts of corn balance the heat. Garnish with fresh cilantro, creamy avocado, and zesty lime wedges for a refreshing finish that will delight your taste buds. Simple to make in under 45 minutes, this healthy, plant-based recipe is ideal for meal prep or feeding a crowd. Perfect for anyone craving nutritious comfort food with a spicy kick!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 jalapeno, minced (optional, for extra spice)
• 15 ounces canned black beans, rinsed and drained
• 15 ounces canned pinto beans, rinsed and drained
• 15 ounces canned kidney beans, rinsed and drained
• 15 ounces canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 6 cups vegetable broth
• 2 tablespoons taco seasoning (store-bought or homemade)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen corn kernels
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 avocado, diced (optional, for topping)
• 4 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, minced garlic, carrots, celery, and jalapeno (if using). Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the taco seasoning, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional minute to toast the spices.

Step 4

Add the black beans, pinto beans, kidney beans, diced tomatoes (with juice), tomato paste, and vegetable broth. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Add the frozen corn kernels and let them heat through for 3-5 minutes.

Step 7

Taste and adjust seasoning with more salt or spices if needed.

Step 8

Serve hot and garnish with chopped fresh cilantro, diced avocado (if using), and a squeeze of lime juice. Add additional lime wedges on the side.

Nutrition Facts

Serving size	(4005.2g)

Amount per serving	% Daily Value*
Calories	2377.3

Total Fat 58.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 9082.0mg	0%
Total Carbohydrate 387.0g	0%
Dietary Fiber 108.9g	0%
Total Sugars 66.8g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 970.4mg	0%
Iron 36.9mg	0%
Potassium 9279.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 17.8%

Carbs: 61.4%