Nutrition Facts for Spicy grilled mushrooms

Spicy Grilled Mushrooms

Fire up the grill and tantalize your taste buds with these Spicy Grilled Mushrooms – the ultimate side dish or appetizer for spice lovers! Juicy button or cremini mushrooms are marinated in a bold blend of olive oil, garlic, smoked paprika, cayenne pepper, and ground cumin, creating an irresistible smoky heat. Grilled to perfection for a tender texture and a touch of char, these mushrooms are finished with a sprinkle of fresh parsley and a squeeze of zesty lemon for a refreshing balance. Ready in just 25 minutes, this quick and easy recipe is perfect for summer barbecues, weeknight dinners, or impressing your guests with a flavorful vegetarian option. Whether served as a standalone dish or alongside grilled meats, these spicy mushrooms are guaranteed to be a crowd-pleaser!

Nutriscore Rating: 75/100
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Image of Spicy Grilled Mushrooms
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms (or cremini mushrooms)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 wedges Lemon wedges (for serving)

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or brushing off any dirt. If the mushrooms are large, cut them in half; otherwise, keep them whole.

Step 2

In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, cayenne pepper, ground cumin, salt, and black pepper.

Step 3

Add the mushrooms to the bowl and toss to coat evenly with the spice mixture. Let them marinate for 10 minutes to absorb the flavors.

Step 4

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Thread the mushrooms onto metal or pre-soaked wooden skewers, or place them directly on the grill if they are large enough to handle.

Step 6

Grill the mushrooms for 4–5 minutes per side, or until they are tender and have developed a nice char. Avoid overcooking, as this can make them mushy.

Step 7

Remove the mushrooms from the grill and transfer to a serving platter. Sprinkle with chopped fresh parsley for garnish.

Step 8

Serve the spicy grilled mushrooms with lemon wedges on the side for a burst of freshness.

Nutrition Facts

Serving size (624.9g)
Amount per serving % Daily Value*
Calories 541.1
Total Fat 44.7g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2396.5mg 0%
Total Carbohydrate 29.1g 0%
Dietary Fiber 9.3g 0%
Total Sugars 13.4g
Protein 17.7g 0%
Vitamin D 35IU 0%
Calcium 96.7mg 0%
Iron 5.6mg 0%
Potassium 1921.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 12.0%
Carbs: 19.7%