Nutrition Facts for Spicy grilled fish in foil

Spicy Grilled Fish in Foil

Elevate your next summer barbecue with this vibrant Spicy Grilled Fish in Foil recipe, the perfect fusion of bold flavors and effortless grilling. Featuring tender fish fillets like snapper, cod, or tilapia, each piece is coated in a zesty marinade of olive oil, garlic, paprika, cayenne pepper, and ground cumin before being sealed in foil packets to lock in moisture and flavor. Grilling the fish in foil ensures perfectly flaky results while preserving the smoky char from the grill. A splash of lemon juice adds acidity to complement the spice blend, and a sprinkle of fresh parsley provides a pop of color and freshness. Ready in just 30 minutes and ideal for serving alongside rice, grilled veggies, or crisp salads, this dish is a crowd-pleasing option for a quick yet gourmet dinner that’s easy to clean up. Perfect for those seeking flavorful, healthy grilling recipes!

Nutriscore Rating: 66/100
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Image of Spicy Grilled Fish in Foil
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Fish fillets (snapper, cod, or tilapia)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
  • 4 sheets Aluminum foil

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F to 400°F).

Step 2

In a small mixing bowl, combine olive oil, minced garlic, paprika, cayenne pepper, cumin, lemon juice, salt, and ground black pepper. Stir well to form a marinade.

Step 3

Pat the fish fillets dry with paper towels. Brush both sides of the fillets evenly with the marinade.

Step 4

Place one marinated fish fillet in the center of each sheet of aluminum foil. Fold the foil over the fish to create a sealed packet, ensuring no gaps for the juices to escape during cooking.

Step 5

Place the foil packets directly on the preheated grill grates. Close the grill lid and cook for 10-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

Carefully remove the foil packets from the grill and let them rest for 2 minutes before opening to allow the steam to escape safely.

Step 7

Garnish the cooked fish with fresh parsley if desired. Serve immediately with your favorite side dishes like rice, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size (488.2g)
Amount per serving % Daily Value*
Calories 743.9
Total Fat 35.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2611.3mg 0%
Total Carbohydrate 10.6g 0%
Dietary Fiber 3.1g 0%
Total Sugars 1.5g
Protein 94.2g 0%
Vitamin D 800IU 0%
Calcium 138.9mg 0%
Iron 4.6mg 0%
Potassium 1680.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 50.9%
Carbs: 5.7%