Nutrition Facts for Spicy grilled asparagus

Spicy Grilled Asparagus

Ignite your taste buds with this Spicy Grilled Asparagus recipe, a quick and flavorful side dish perfect for any outdoor barbecue or weeknight dinner. Fresh, tender asparagus spears are coated in a bold blend of olive oil, garlic powder, smoked paprika, cayenne, and red pepper flakes, then grilled to perfection for a smoky, charred finish. A drizzle of lemon juice and a sprinkle of lemon zest add a zesty brightness that balances the heat, making this dish irresistibly vibrant. Ready in just 18 minutes, this healthy and low-carb recipe is easy to prepare yet packed with bold flavors, making it an ideal choice for pairing with grilled meats, seafood, or as part of a plant-based feast. Elevate your vegetable game with this grilled asparagus that’s spicy, smoky, and utterly delicious!

Nutriscore Rating: 80/100
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Image of Spicy Grilled Asparagus
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons cayenne pepper
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.5 teaspoons lemon zest

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Rinse the asparagus under cold water and trim the woody ends (about 1-2 inches from the base). Pat dry with a paper towel.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, cayenne pepper, red pepper flakes, salt, and black pepper. Whisk until well mixed.

Step 4

Add the asparagus to the bowl and toss until the spears are evenly coated in the spiced oil mixture.

Step 5

Place the asparagus on the preheated grill in a single layer. Cook for 3-4 minutes per side, turning occasionally, until the asparagus is tender and has nice grill marks.

Step 6

Remove the asparagus from the grill and transfer to a serving plate.

Step 7

Drizzle with lemon juice and sprinkle with lemon zest for added freshness.

Step 8

Serve immediately and enjoy this spicy and smoky side dish!

Nutrition Facts

Serving size (508.7g)
Amount per serving % Daily Value*
Calories 372.4
Total Fat 29.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1194.1mg 0%
Total Carbohydrate 24.1g 0%
Dietary Fiber 11.6g 0%
Total Sugars 9.5g
Protein 11.3g 0%
Vitamin D 0IU 0%
Calcium 129.0mg 0%
Iron 10.8mg 0%
Potassium 1064.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 11.1%
Carbs: 23.7%