Nutrition Facts for Spicy grilled aspagarus

Spicy Grilled Aspagarus

Elevate your vegetable game with this Spicy Grilled Asparagus recipe, a perfect balance of smoky char, zesty heat, and bright citrus flavor. Fresh asparagus spears are coated in a bold spice blend featuring garlic powder, paprika, cayenne, and black pepper, then grilled to tender perfection with irresistibly crisp edges. A finishing touch of fresh lemon juice and optional red pepper flakes adds a vibrant kick that makes this dish truly unforgettable. Ready in just 18 minutes, this healthy and flavorful side dish pairs beautifully with grilled meats, seafood, or can stand alone as a satisfying vegetarian option. Perfect for BBQs, weeknight dinners, or any occasion that calls for quick, easy, and delicious grilled veggies!

Nutriscore Rating: 80/100
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Image of Spicy Grilled Aspagarus
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and trim the woody ends of the asparagus spears. Pat them dry with a clean kitchen towel.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, paprika, cayenne pepper, salt, and black pepper. Stir until the spices are evenly distributed.

Step 3

Add the asparagus to the bowl and toss to coat evenly with the spice mixture.

Step 4

Preheat your grill to medium-high heat (around 400°F / 205°C). If you don’t have a grill, you can use a grill pan on the stovetop.

Step 5

Arrange the asparagus spears in a single layer on the grill grates. Cook for 3-4 minutes per side, turning with tongs, until tender and slightly charred.

Step 6

Remove the asparagus from the grill and transfer to a serving platter.

Step 7

Drizzle the grilled asparagus with fresh lemon juice and sprinkle with red pepper flakes for an extra kick, if desired.

Step 8

Serve warm and enjoy your Spicy Grilled Asparagus as a zesty side dish!

Nutrition Facts

Serving size (506.7g)
Amount per serving % Daily Value*
Calories 368.2
Total Fat 29.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1194.2mg 0%
Total Carbohydrate 23.2g 0%
Dietary Fiber 11.1g 0%
Total Sugars 9.3g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 124.7mg 0%
Iron 10.7mg 0%
Potassium 1039.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 11.1%
Carbs: 23.2%