Spicy Green Beans with Garlic
Elevate your side dish game with these irresistible Spicy Green Beans with Garlic! Bursting with flavor, this quick and easy recipe combines tender-crisp green beans with the bold heat of red chili flakes, the savory depth of garlic, and a perfectly balanced soy-honey glaze. Stir-fried to perfection in under 20 minutes, these beans are seasoned with toasted sesame seeds for added crunch and a nutty finish. Perfect as a standalone vegetarian delight or a vibrant accompaniment to your favorite Asian-inspired meals, this dish packs a flavorful punch while remaining simple to prepare. Whether you're looking to spice up dinner or impress guests, these Spicy Garlic Green Beans are sure to steal the show!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons vegetable oil
- 4 large garlic cloves
- 1 teaspoon red chili flakes
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 2 tablespoons water
- 0.5 teaspoon salt
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Wash the green beans and trim the ends. Pat them dry with a kitchen towel.
Step 2
Mince the garlic cloves finely and set aside.
Step 3
In a small bowl, whisk together the soy sauce, sesame oil, honey, and water to form the sauce. Set aside.
Step 4
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Step 5
Once the oil is hot, add the minced garlic and red chili flakes. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Step 6
Add the green beans to the skillet and stir to coat them in the garlic and chili mixture.
Step 7
Sprinkle the salt over the beans and stir-fry for about 5 minutes, or until the beans are tender-crisp.
Step 8
Pour the soy sauce mixture over the green beans and toss to coat evenly.
Step 9
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and clings to the beans.
Step 10
Remove the skillet from heat and transfer the green beans to a serving dish.
Step 11
Garnish with toasted sesame seeds and serve warm.
Nutrition Facts
| Serving size | (590.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.1 |
| Total Fat 42.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2365.0mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 20.8g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1184.0mg | 0% |
Source of Calories