Spicy Green Bean Saute
Transform your weeknight dinners with this easy and irresistible Spicy Green Bean Sauté, a vibrant side dish bursting with bold flavors and a satisfying crunch. Made with crisp-tender green beans tossed in a savory glaze of soy sauce, honey, and a hint of crushed red pepper, this dish strikes the perfect balance between sweet, salty, and spicy. The aromatic base of sautéed garlic infuses each bite, while optional sesame seeds add a nutty garnish. Ready in just 20 minutes, this quick and healthy recipe complements a variety of main courses or stands alone as a light, flavorful appetizer. Perfect for fans of fresh vegetables with a zesty kick!
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Ingredients
- 1 pound fresh green beans (trimmed)
- 2 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- 0.5 teaspoons crushed red pepper flakes
- 2 tablespoons soy sauce
- 1 teaspoons honey
- 0.25 teaspoons ground black pepper
- 1 teaspoons sesame seeds (optional, for garnish)
Directions
Step 1
Rinse and pat dry the green beans. Trim off the ends and set aside.
Step 2
Heat a large skillet or wok over medium heat. Add the olive oil and swirl to coat the pan.
Step 3
Add the minced garlic, sautéing for 30 seconds until fragrant, but not browned.
Step 4
Stir in the crushed red pepper flakes and cook for 10 seconds to infuse the oil with spice.
Step 5
Add the green beans to the skillet and toss them in the oil and garlic mixture.
Step 6
Increase the heat to medium-high and stir-fry the green beans for 5-6 minutes, or until they start to blister and soften slightly while still retaining some crunch.
Step 7
In a small bowl, whisk together the soy sauce, honey, and ground black pepper. Pour this mixture over the green beans and toss to coat evenly.
Step 8
Cook for another 2 minutes, allowing the sauce to slightly caramelize and glaze the beans.
Step 9
Transfer the spicy green beans to a serving dish and sprinkle with sesame seeds, if desired, for added texture and visual appeal.
Step 10
Serve immediately while hot as a side dish or light appetizer.
Nutrition Facts
| Serving size | (533.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.2 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1183.9mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 20.9g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1135.7mg | 0% |
Source of Calories