Spicy Garlic Hummus

Dive into the bold and irresistible flavors of Spicy Garlic Hummus, a zesty twist on the classic Mediterranean dip that’s perfect for spice lovers. Made with creamy chickpeas, rich tahini, and freshly squeezed lemon juice, this hummus takes center stage with the addition of roasted garlic, cumin, and a fiery blend of red pepper flakes and cayenne. It’s whipped to velvety perfection with just the right amount of olive oil and water for a lusciously smooth consistency. Garnished with a drizzle of olive oil, a sprinkle of smoky paprika, and a touch of fresh parsley, this vibrant dip pairs beautifully with warm pita bread, crunchy vegetables, or your favorite crackers. Ready in just 15 minutes and bursting with bold, garlic-forward flavor, this spicy hummus is the ultimate crowd-pleaser for parties, snacks, or even a healthy lunch.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups chickpeas (cooked or canned, drained and rinsed)
• 0.25 cup tahini
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 3 large garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.25 teaspoon red pepper flakes
• 0.125 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 3 tablespoons water (as needed for desired consistency)
• 1 tablespoon parsley (chopped, for garnish)
• 1 tablespoon extra olive oil (for drizzling)
• 0.25 teaspoon additional paprika (for garnish)

Directions

Step 1

Peel the garlic cloves and roughly chop them to help the blending process.

Step 2

In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, paprika, red pepper flakes, cayenne pepper, and salt.

Step 3

Start blending the ingredients, scraping down the sides of the food processor as needed to ensure a smooth consistency.

Step 4

Gradually add the water, 1 tablespoon at a time, until the hummus reaches your desired consistency—thick yet creamy.

Step 5

Taste and adjust seasonings to your preference, adding more salt, lemon juice, or spices if needed.

Step 6

Transfer the hummus to a serving bowl and use the back of a spoon to create a swirl on the surface.

Step 7

Drizzle the extra olive oil into the swirl, sprinkle with a pinch of paprika, and garnish with chopped parsley.

Step 8

Serve immediately with pita bread, fresh veggies, or crackers. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(654.2g)

Amount per serving	% Daily Value*
Calories	1660.7

Total Fat 103.2g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1902.0mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 41.5g	0%
Total Sugars 22.2g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 4901.2mg	0%
Iron 21443.7mg	0%
Potassium 1705.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 12.6%

Carbs: 32.8%