Nutrition Facts for Spicy garlic cauliflower bites

Spicy Garlic Cauliflower Bites

Turn up the heat with these irresistibly crispy Spicy Garlic Cauliflower Bites! Coated in a flavorful batter infused with garlic powder, smoked paprika, and a kick of cayenne pepper, these golden nuggets are the perfect balance of spice and crunch. Whether you’re hosting a party or craving an easy, shareable snack, these cauliflower bites are a crowd-pleaser. Deep-fried to perfection and finished with a sprinkle of fresh parsley and a zesty squeeze of lemon, they’re as visually appealing as they are delicious. Serve them piping hot to enjoy their crispy texture, and pair with your favorite dipping sauce for an unforgettable appetizer that’s vegetarian-friendly and bursting with bold flavors.

Nutriscore Rating: 61/100
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Image of Spicy Garlic Cauliflower Bites
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head cauliflower
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup water
  • 2 cups vegetable oil
  • 2 tablespoons fresh parsley
  • 1 whole lemon

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and cut the head into small, bite-sized florets.

Step 2

In a large mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 3

Gradually whisk in the water until the mixture forms a smooth, thick batter. The consistency should be similar to pancake batter.

Step 4

In a large, deep skillet or pot, heat the vegetable oil over medium heat to 350°F (175°C). Use a kitchen thermometer to ensure the correct temperature.

Step 5

Once the oil is heated, dip each cauliflower floret into the batter, allowing any excess batter to drip off back into the bowl.

Step 6

Carefully place the battered florets into the hot oil, frying in batches to avoid overcrowding. Fry for 5 minutes per batch or until golden brown and crispy.

Step 7

Use a slotted spoon to transfer the cooked cauliflower bites onto a plate lined with paper towels to absorb any excess oil.

Step 8

Continue frying the remaining cauliflower in batches.

Step 9

Once all the cauliflower bites are fried, garnish them with freshly chopped parsley and a squeeze of lemon juice for added brightness.

Step 10

Serve the spicy garlic cauliflower bites immediately for the best crispy texture.

Nutrition Facts

Serving size (1233.0g)
Amount per serving % Daily Value*
Calories 4023.1
Total Fat 420.7g 0%
Saturated Fat 60.5g 0%
Polyunsaturated Fat 269.0g
Cholesterol 0mg 0%
Sodium 2330.0mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 14.2g 0%
Total Sugars 10.9g
Protein 16.9g 0%
Vitamin D 0IU 0%
Calcium 160.3mg 0%
Iron 6.2mg 0%
Potassium 1687.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 1.6%
Carbs: 9.0%