Nutrition Facts for Spicy garden salsa

Spicy Garden Salsa

Bursting with fresh flavors and a bold kick of heat, Spicy Garden Salsa is the ultimate homemade condiment for your favorite Mexican-inspired dishes. Made with juicy Roma tomatoes, fiery jalapeño peppers, zesty lime juice, and fragrant cilantro, this quick and easy recipe is the perfect blend of vibrant ingredients straight from the garden. A dash of cumin and freshly minced garlic adds depth, while the optional drizzle of olive oil provides a silky finish. Ready in just 15 minutes, this versatile salsa pairs beautifully with tortilla chips, tacos, burritos, or grilled favorites. Whether you’re hosting a party or whipping up a weeknight snack, this spicy salsa delivers a refreshing, handcrafted taste that’s impossible to resist.

Nutriscore Rating: 79/100
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Image of Spicy Garden Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 5 medium Roma tomatoes
  • 1 large jalapeño pepper
  • 0.5 medium red onion
  • 0.25 cup cilantro
  • 1 medium lime
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon cumin
  • 1 teaspoon olive oil (optional)

Directions

Step 1

Start by washing all your fresh produce, including the tomatoes, jalapeño, cilantro, and lime.

Step 2

Dice the Roma tomatoes into small pieces and place them in a medium-sized bowl.

Step 3

Finely chop the jalapeño, removing the seeds and membranes if you prefer less heat. Add the chopped jalapeño to the bowl.

Step 4

Dice half of a medium red onion and add it to the bowl with the tomatoes and jalapeño.

Step 5

Chop the cilantro finely and measure out 1/4 cup. Add it to the salsa mixture.

Step 6

Peel and finely mince one clove of garlic. Add it to the bowl.

Step 7

Cut the lime in half and squeeze the juice of both halves into the salsa mixture, ensuring no seeds fall in.

Step 8

Add the salt, black pepper, and cumin to the bowl. Stir everything together until evenly combined.

Step 9

Taste the salsa and adjust the seasoning, lime juice, or spice level as desired.

Step 10

If you prefer a slightly richer flavor, drizzle in 1 teaspoon of olive oil and stir again.

Step 11

Serve immediately with tortilla chips or use as a topping for tacos, burritos, or grilled dishes.

Nutrition Facts

Serving size (485.6g)
Amount per serving % Daily Value*
Calories 152.0
Total Fat 5.7g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1203.6mg 0%
Total Carbohydrate 27.6g 0%
Dietary Fiber 7.6g 0%
Total Sugars 12.6g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 89.7mg 0%
Iron 2.3mg 0%
Potassium 1027.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 9.0%
Carbs: 62.1%