Spicy Gai Lan Soup

Warm up with the bold flavors of Spicy Gai Lan Soup, a wholesome, aromatic dish that's perfect for chilly evenings or when you're craving a comforting meal with a kick. This recipe features tender gai lan (Chinese broccoli), simmered in a flavorful broth infused with garlic, ginger, and a fiery red chili paste. Soy sauce and a touch of rice vinegar add depth and balance, while a cornstarch slurry thickens the soup to perfection. For an added protein boost, toss in tofu cubes, and finish with a sprinkle of green onions and sesame seeds for garnish. Quick to prepare in just 35 minutes, this Spicy Gai Lan Soup is a delightful fusion of spice and nutrition, ideal as a light dinner or an appetizer to impress. It's a dream come true for lovers of bold Asian-inspired flavors!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Gai lan (Chinese broccoli)
• 4 cups Chicken or vegetable stock
• 2 tablespoons Cooking oil (e.g., vegetable or sesame oil)
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Red chili paste
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sugar
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, thinly sliced
• 200 grams Tofu cubes (optional)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash the gai lan thoroughly, trim the ends, and cut into 2-3 inch pieces, separating the leaves and stems for even cooking.

Step 2

In a large pot, heat the oil over medium heat.

Step 3

Add the minced garlic and grated ginger, and sauté until fragrant, about 1-2 minutes.

Step 4

Stir in the red chili paste and cook for another 1 minute, allowing the flavors to develop.

Step 5

Pour in the chicken or vegetable stock and bring to a gentle boil.

Step 6

Add the gai lan stems to the pot first and cook for 3-4 minutes. Then add the leaves and cook for an additional 2 minutes.

Step 7

Stir in the soy sauce, rice vinegar, and sugar. Taste the soup and adjust seasoning as needed.

Step 8

In a small bowl, whisk together the cornstarch and water to make a slurry. Gradually stir this into the soup to thicken it slightly.

Step 9

If using tofu, add it to the pot and cook gently for 2-3 minutes to warm through.

Step 10

Ladle the soup into bowls, garnish with green onions and sesame seeds (if using), and serve hot.

Nutrition Facts

Serving size	(1655.3g)

Amount per serving	% Daily Value*
Calories	823.9

Total Fat 49.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 5291.5mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 10.0g	0%
Total Sugars 15.0g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 977.7mg	0%
Iron 16.4mg	0%
Potassium 1709.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 23.5%

Carbs: 23.8%