Spicy Fish Tartlets

Dive into the bold and irresistible flavors of these Spicy Fish Tartlets—a perfect fusion of flaky puff pastry and zesty, spiced white fish filling. Featuring aromatic ingredients like garlic, smoked paprika, cumin, and a fiery kick of red chili, these tartlets deliver a burst of flavor in every bite. The filling, enhanced with a splash of tangy lemon juice and fresh parsley, is encased in golden, buttery pastry for a delightful textural contrast. Ready in under an hour, this recipe is ideal for party appetizers, brunch spreads, or quick midweek treats. Serve these savory bites warm, and watch them disappear in no time! Perfect for seafood lovers seeking a spicy twist, these tartlets are a true crowd-pleaser.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 sheets puff pastry sheets
• 250 grams white fish fillets (e.g., cod or tilapia)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium red chili, finely chopped
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 egg, beaten (for egg wash)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

Step 2

Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and fragrant.

Step 3

Add the chopped chili, smoked paprika, and cumin to the skillet, stirring for 1 minute to release their flavors.

Step 4

Add the tomato paste and mix well. Cook for another 2 minutes.

Step 5

Place the fish fillets into the skillet and break them apart with a spoon as they cook. Cook until the fish is opaque and fully cooked through, around 5-6 minutes.

Step 6

Stir in the lemon juice, salt, black pepper, and chopped parsley. Remove the skillet from heat and let the mixture cool slightly.

Step 7

Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into 6 equal squares.

Step 8

Spoon a generous amount of the fish filling onto the center of each square.

Step 9

Fold the corners of each square toward the center, pinching them together to seal the tartlets.

Step 10

Place the tartlets on the prepared baking tray and brush the tops with the beaten egg to give them a golden finish.

Step 11

Bake in the preheated oven for 15-18 minutes or until the pastry is puffed and golden brown.

Step 12

Allow the tartlets to cool for 5 minutes before serving. Enjoy your Spicy Fish Tartlets warm!

Nutrition Facts

Serving size	(622.7g)

Amount per serving	% Daily Value*
Calories	1208.6

Total Fat 72.7g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 311mg	0%
Sodium 1879.9mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 12.1g
Protein 67.6g	0%

Vitamin D 541IU	0%
Calcium 192.6mg	0%
Iron 8.6mg	0%
Potassium 1728.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 21.9%

Carbs: 25.0%