Spicy Fish Stew

Dive into a bowl of bold, flavorful comfort with this Spicy Fish Stew, a warming one-pot dish packed with robust spices and tender chunks of white fish. Perfect for a cozy weeknight dinner, this stew begins with a fragrant base of sautéed onions, garlic, and red chili pepper, then layers on smoky paprika, thyme, and tangy tomato paste for a depth of flavor that’s both hearty and zesty. Cubed potatoes add substance, while a splash of fresh lemon juice brightens the broth. Best of all, this recipe is as versatile as it is delicious—use your favorite white fish, such as cod or halibut, and adjust the spice level to suit your taste. Garnished with a sprinkle of fresh parsley, this stew is a comforting and nutritious meal that’s ready to impress in just under an hour. Perfect for seafood lovers searching for a spicy, satisfying dinner idea!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 Red chili pepper, sliced
• 2 tablespoons Tomato paste
• 14 ounces Canned diced tomatoes
• 4 cups Fish stock or vegetable broth
• 1 Bay leaf
• 1 teaspoon Thyme, dried
• 1 teaspoon Smoked paprika
• 2 medium Potatoes, peeled and cubed
• 1.5 pounds White fish (such as cod or halibut), skinless and cut into cubes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sliced red chili pepper, cooking for another 1-2 minutes until fragrant.

Step 4

Add the tomato paste, stirring well to coat the onions and garlic.

Step 5

Pour in the canned diced tomatoes and fish stock, and stir well to combine.

Step 6

Add the bay leaf, thyme, and smoked paprika, bringing the mixture to a gentle simmer.

Step 7

Add the cubed potatoes and cook for 15-20 minutes until they are just tender.

Step 8

Gently add the cubed white fish to the pot. Season with salt and black pepper.

Step 9

Cover the pot and simmer for another 10-12 minutes until the fish is cooked through and flakes easily with a fork.

Step 10

Stir in the lemon juice and adjust seasoning if needed.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with fresh parsley and serve hot. Enjoy your spicy fish stew!

Nutrition Facts

Serving size	(2764.6g)

Amount per serving	% Daily Value*
Calories	1598.8

Total Fat 50.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 414.5mg	0%
Sodium 4900.1mg	0%
Total Carbohydrate 120.4g	0%
Dietary Fiber 20.5g	0%
Total Sugars 28.3g
Protein 165.0g	0%

Vitamin D 1360.8IU	0%
Calcium 446.5mg	0%
Iron 11.1mg	0%
Potassium 5704.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 41.4%

Carbs: 30.2%