Spicy Curry Pumpkin Soup

Warm, comforting, and bursting with bold flavors, this Spicy Curry Pumpkin Soup is the ultimate blend of creamy and aromatic. Made with silky pumpkin puree, rich coconut milk, and a symphony of spices like curry powder, cumin, and turmeric, this soup delivers a gentle heat balanced by the natural sweetness of pumpkin. A touch of lime juice adds a zesty finish, while optional garnishes of fresh cilantro and toasted pumpkin seeds provide vibrant color and crunch. Ready in just 35 minutes, this easy-to-make vegan and gluten-free soup is perfect for cozy weeknight dinners or an elegant starter. Serve it with crusty bread, and let the warming spices transport your taste buds to a new level of deliciousness!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 1 cup coconut milk
• 2 cups vegetable broth
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 teaspoon, grated ginger
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon red pepper flakes
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons, chopped (optional for garnish) fresh cilantro
• 2 tablespoons, toasted (optional for garnish) pumpkin seeds

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add the curry powder, ground cumin, ground turmeric, and red pepper flakes. Stir well and cook for 30 seconds to bloom the spices.

Step 5

Stir in the pumpkin puree, vegetable broth, and coconut milk. Mix until combined.

Step 6

Bring the mixture to a gentle simmer and cook for 15-20 minutes, stirring occasionally.

Step 7

Season with salt and black pepper to taste.

Step 8

Turn off the heat and use an immersion blender to carefully blend the soup until smooth. Alternatively, transfer the soup to a blender in batches, then return it to the pot.

Step 9

Stir in the lime juice right before serving for a fresh burst of flavor.

Step 10

Ladle the soup into bowls and garnish with fresh cilantro and toasted pumpkin seeds, if desired.

Nutrition Facts

Serving size	(1445.4g)

Amount per serving	% Daily Value*
Calories	871.3

Total Fat 41.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 9.9g
Cholesterol 9.8mg	0%
Sodium 4459.1mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 24.2g	0%
Total Sugars 47.6g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 303.0mg	0%
Iron 18.0mg	0%
Potassium 2640.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 9.7%

Carbs: 49.7%