Nutrition Facts for Spicy cucumbers

Spicy Cucumbers

Elevate your side dish game with these irresistibly refreshing Spicy Cucumbers, a quick and easy recipe bursting with bold flavors and a delightful crunch! Crisp cucumber slices are lightly salted to draw out excess moisture, then tossed in a zesty dressing made from rice vinegar, soy sauce, sesame oil, and honey for a perfect balance of tangy, savory, and subtly sweet notes. A kick of red pepper flakes, aromatic garlic, and nutty sesame seeds add layers of complexity, while vibrant green onions lend a fresh finish. Ready in just 15 minutes and served chilled for maximum flavor, this low-effort, high-reward dish is ideal as a spicy side or a light, flavor-packed snack. Perfect for summer menus or anytime you need a light, Asian-inspired dish!

Nutriscore Rating: 75/100
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Image of Spicy Cucumbers
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium (about 400g total) cucumbers
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 2 cloves garlic
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

Wash the cucumbers thoroughly. Trim the ends and slice them lengthwise into quarters, then cut the quarters into 2-inch pieces.

Step 2

Place the cucumber pieces in a large bowl. Sprinkle with the salt and toss to coat. Set aside for 10 minutes to draw out excess moisture.

Step 3

Meanwhile, prepare the dressing. Mince the garlic and thinly slice the green onions. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and red pepper flakes until well combined.

Step 4

After 10 minutes, drain any liquid that has pooled at the bottom of the cucumbers and gently blot them with a paper towel to remove any remaining moisture.

Step 5

Pour the prepared dressing over the cucumbers. Add the minced garlic, sesame seeds, and sliced green onions. Toss everything together until the cucumbers are evenly coated.

Step 6

Transfer to a serving dish or refrigerate for up to 1 hour if you prefer them chilled. Serve as a side dish or snack!

Nutrition Facts

Serving size (913.8g)
Amount per serving % Daily Value*
Calories 325.3
Total Fat 17.1g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg 0%
Sodium 2959.4mg 0%
Total Carbohydrate 41.3g 0%
Dietary Fiber 6.1g 0%
Total Sugars 20.2g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 171.4mg 0%
Iron 3.3mg 0%
Potassium 1399.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 9.7%
Carbs: 46.7%