Spicy Cucumber Soup with Yogurt by Sy

Cool off on a hot day with a refreshing bowl of Spicy Cucumber Soup with Yogurt by Sy—a creamy, no-cook recipe bursting with flavor and ready in just 15 minutes! This chilled soup combines the crispness of fresh cucumbers with the tangy richness of Greek yogurt, a kick from jalapeño and garlic, and the earthy brightness of dill and mint. A splash of lemon juice adds a zesty twist, while a sprinkle of crushed red pepper flakes brings a touch of spice to balance its cool, velvety texture. Perfect for summer entertaining or a light appetizer, this soup is not only quick and easy but also an excellent way to beat the heat. Serve it cold, garnished with a drizzle of olive oil and cucumber slices, for a dish as elegant as it is refreshing. Don’t forget crusty bread or pita chips for the ultimate pairing!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumber
• 2 cups Greek yogurt
• 2 cloves garlic
• 1 small jalapeño
• 2 tablespoons fresh dill
• 2 tablespoons fresh mint
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup water
• 0.5 teaspoon crushed red pepper flakes
• 2 ice cubes

Directions

Step 1

Peel the cucumbers and cut them into chunks. Reserve a small portion for garnish if desired.

Step 2

In a blender, combine the cucumber chunks, Greek yogurt, garlic, jalapeño (remove seeds for less heat), dill, mint, lemon juice, olive oil, and water.

Step 3

Blend until smooth and creamy. Taste and adjust the seasoning by adding salt, pepper, or additional lemon juice to taste.

Step 4

For a thinner consistency, gradually add more water until desired texture is reached.

Step 5

Chill the soup in the refrigerator for at least 1 hour.

Step 6

When ready to serve, pour the soup into bowls and garnish with a drizzle of olive oil, crushed red pepper flakes, and small cucumber slices if reserved.

Step 7

Serve cold, with an optional side of crusty bread or pita chips.

Nutrition Facts

Serving size	(1670.9g)

Amount per serving	% Daily Value*
Calories	718.9

Total Fat 31.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 15.8mg	0%
Sodium 2546.9mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 6.8g	0%
Total Sugars 27.0g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 607.8mg	0%
Iron 6.9mg	0%
Potassium 1929.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 23.4%

Carbs: 33.6%