Spicy Crusted Salmon Over Spinach
Elevate your dinner game with this bold and flavorful Spicy Crusted Salmon Over Spinach. Perfectly seasoned with a tantalizing blend of paprika, cayenne, and garlic powder, the salmon is pan-seared to lock in its smoky crust and then oven-baked to juicy perfection. Served atop a bed of garlicky sautéed baby spinach, this recipe marries vibrant flavors and healthy ingredients for a dish that's as nutritious as it is satisfying. With just 30 minutes from start to finish, this dinner idea is ideal for busy weeknights or an elegant yet effortless meal. Finish with a squeeze of fresh lemon for a zesty kick that ties it all together! Keywords: spicy salmon, crusted salmon, sautéed spinach, healthy dinner recipes, quick salmon recipe.
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Ingredients
- 4 pieces (6 ounces each) Salmon fillets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Sea salt
- 8 cups Baby spinach
- 3 cloves Fresh garlic, minced
- 1 whole, sliced into wedges Lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together garlic powder, paprika, cayenne pepper, black pepper, and sea salt.
Step 3
Pat the salmon fillets dry with paper towels and rub 1 tablespoon of olive oil over them. Then coat the salmon evenly with the spice mixture.
Step 4
Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil. Once heated, place the salmon fillets skin-side down in the skillet and sear for 2 minutes.
Step 5
Flip the salmon fillets and transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the salmon flakes easily with a fork.
Step 6
While the salmon is baking, heat the remaining 1 tablespoon of olive oil in a large sauté pan over medium heat.
Step 7
Add the minced garlic and cook for 30 seconds until fragrant. Add the baby spinach to the pan and sauté for 2-3 minutes, stirring occasionally, until just wilted. Remove from heat and season with a pinch of salt if desired.
Step 8
To serve, divide the sautéed spinach evenly among four plates. Place a salmon fillet on top of each bed of spinach and garnish with a wedge of lemon for squeezing over the dish.
Nutrition Facts
| Serving size | (1041.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1739.9 |
| Total Fat 118.9g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 272.2mg | 0% |
| Sodium 3060.1mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 2.1g | |
| Protein 149.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 215.9mg | 0% |
Source of Calories