Nutrition Facts for Spicy creamed corn dairy free

Spicy Creamed Corn Dairy Free

Elevate your dinner table with this bold and flavorful Spicy Creamed Corn that's completely dairy-free! This irresistible side dish combines the natural sweetness of corn with the richness of full-fat coconut milk, creating a luxuriously creamy texture without a drop of dairy. A kick of jalapeño, smoky paprika, and earthy cumin adds layers of spice and depth, perfectly balanced by a splash of lime for freshness. Quick to prepare in just 30 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing addition to your next gathering. Whether served with grilled meats, tacos, or as a stand-alone star, this plant-based twist on a classic is sure to delight. Keywords: Spicy Creamed Corn, Dairy-Free Creamed Corn, Vegan Side Dish, Corn Recipe, Coconut Milk Corn Dish.

Nutriscore Rating: 73/100
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Image of Spicy Creamed Corn Dairy Free
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Fresh or frozen corn kernels
  • 1 cup Coconut milk (full-fat)
  • 0.5 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 Jalapeño, finely chopped
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
  • 2 Lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the minced garlic and chopped jalapeño to the pan. Sauté for 2-3 minutes, until fragrant and softened.

Step 3

Stir in the ground cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 4

Add the corn kernels to the pan and stir well to coat with the spiced mixture. Cook for 3-4 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and coconut milk. Bring the mixture to a gentle simmer.

Step 6

Using an immersion blender, pulse the mixture slightly to break down some of the corn for a creamier texture. (Alternatively, transfer half the mixture to a blender, blend briefly, and return it to the pan.)

Step 7

Continue to simmer the creamed corn for 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 8

Taste and adjust seasoning, adding more salt or spices if desired.

Step 9

Remove from heat and garnish with chopped fresh cilantro, if using.

Step 10

Serve warm with lime wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size (1219.7g)
Amount per serving % Daily Value*
Calories 1556.0
Total Fat 96.2g 0%
Saturated Fat 57.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 2211.9mg 0%
Total Carbohydrate 176.2g 0%
Dietary Fiber 29.4g 0%
Total Sugars 60.8g
Protein 33.6g 0%
Vitamin D 0IU 0%
Calcium 102.3mg 0%
Iron 14.5mg 0%
Potassium 3132.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 7.9%
Carbs: 41.3%