Nutrition Facts for Spicy couscous with mushrooms

Spicy Couscous with Mushrooms

Elevate your weeknight dinner game with this vibrant and flavorful Spicy Couscous with Mushrooms recipe! A satisfying blend of fluffy couscous and tender sautéed mushrooms takes center stage, infused with aromatic spices like cumin, paprika, and a hint of red chili flakes for a gentle kick of heat. Sweet cherry tomatoes and a bright squeeze of lemon juice add balance, while fresh parsley ties it all together with a burst of freshness. Ready in just 30 minutes, this versatile dish is perfect as a hearty vegetarian main or a spicy side to complement your favorite protein. Packed with bold flavors and simple preparation, this one-pot wonder is bound to become a new household favorite!

Nutriscore Rating: 73/100
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Image of Spicy Couscous with Mushrooms
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.5 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 cups button mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil.

Step 2

Add the couscous to the boiling broth, remove from heat, cover with a lid, and let it sit for 5 minutes to absorb the liquid.

Step 3

Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 6

Stir in the red chili flakes, ground cumin, and paprika, and cook for another minute to toast the spices.

Step 7

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until slightly softened.

Step 8

Fluff the couscous with a fork and add it to the skillet with the mushrooms and tomatoes.

Step 9

Mix thoroughly to combine all the ingredients, then season with salt and black pepper to taste.

Step 10

Drizzle the dish with lemon juice and sprinkle with chopped parsley for a fresh finish.

Step 11

Serve warm as a side dish or main meal.

Nutrition Facts

Serving size (885.5g)
Amount per serving % Daily Value*
Calories 658.2
Total Fat 33.1g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 2352.6mg 0%
Total Carbohydrate 76.2g 0%
Dietary Fiber 11.8g 0%
Total Sugars 13.4g
Protein 20.2g 0%
Vitamin D 16IU 0%
Calcium 136.3mg 0%
Iron 6.5mg 0%
Potassium 1800.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 11.8%
Carbs: 44.6%