Spicy Corn Salad with Avocado Dressing

Bursting with vibrant flavors and a touch of heat, this Spicy Corn Salad with Avocado Dressing is a must-try for summer gatherings or light, healthy meals. Featuring roasted corn kernels that are perfectly charred for a smoky depth, colorful bell peppers, juicy cherry tomatoes, and a kick of jalapeño, this recipe is as visually stunning as it is delicious. The creamy avocado dressing, seasoned with lime juice, garlic, and a hint of smoked paprika, ties everything together with its velvety texture and bold flavor. Ready in just 25 minutes, this crowd-pleasing salad is perfect as a side dish, taco topping, or refreshing dip. Packed with fresh ingredients and vibrant spices, it’s a guilt-free and versatile recipe to add to your repertoire. Perfect for anyone seeking gluten-free, dairy-optional, or vegetarian meal ideas!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups corn kernels (fresh or frozen, thawed)
• 1 medium red bell pepper, diced
• 1 small jalapeño pepper, finely chopped
• 0.5 medium red onion, finely diced
• 1 cup cherry tomatoes, halved
• 0.25 cup cilantro, chopped
• 1 large avocado
• 1 large lime, juiced
• 2 tablespoons olive oil
• 1 large garlic clove, minced
• 3 tablespoons Greek yogurt (or dairy-free alternative)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 2

Add the corn kernels to the skillet and roast them for 7-10 minutes, stirring occasionally, until they are slightly charred and golden. Remove from heat and let them cool slightly.

Step 3

In a large mixing bowl, combine the roasted corn, diced red bell pepper, chopped jalapeño, diced red onion, halved cherry tomatoes, and chopped cilantro. Toss to combine.

Step 4

To make the avocado dressing, scoop the flesh of the avocado into a blender or food processor.

Step 5

Add the lime juice, 1 tablespoon of olive oil, minced garlic, Greek yogurt, ground cumin, smoked paprika, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

Step 6

Drizzle the avocado dressing over the vegetable mixture in the bowl and gently toss until everything is evenly coated.

Step 7

Transfer the salad to a serving dish and garnish with extra cilantro or a sprinkle of smoked paprika, if desired.

Step 8

Serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	(1143.6g)

Amount per serving	% Daily Value*
Calories	1081.4

Total Fat 64.7g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 1.5mg	0%
Sodium 1303.6mg	0%
Total Carbohydrate 125.0g	0%
Dietary Fiber 32.8g	0%
Total Sugars 41.0g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 163.9mg	0%
Iron 7.1mg	0%
Potassium 3085.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 8.6%

Carbs: 42.2%