Spicy Corn and Black Beans

Bursting with bold flavors and vibrant colors, Spicy Corn and Black Beans is a quick and satisfying dish that’s perfect as a side, a taco topping, or a burrito filling. This easy recipe combines sautéed red onions, garlic, and jalapeño for a zesty base, enhanced with warm spices like cumin and chili powder. Sweet corn kernels and hearty black beans pair beautifully with fresh diced tomato, while a sprinkle of chopped cilantro and a splash of lime juice add a refreshing finish. Ready in just 25 minutes, this healthy and versatile dish is loaded with plant-based protein and a spicy kick, making it a favorite for weeknight dinners or casual gatherings.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced red onion
• 3 minced garlic cloves
• 1 medium, finely chopped jalapeño
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 2 cups (fresh or frozen) sweet corn kernels
• 1 can (15 ounces), drained and rinsed black beans
• 1 medium, diced tomato
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon (adjust to taste) black pepper
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lime juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.

Step 4

Add the ground cumin and chili powder, stirring for about 30 seconds to toast the spices.

Step 5

Mix in the sweet corn kernels and cook for 3-4 minutes (if using frozen corn, ensure it's fully thawed and warmed through).

Step 6

Add the black beans, diced tomato, salt, and black pepper. Stir everything together and cook for another 3-4 minutes, or until heated through.

Step 7

Remove the skillet from heat and stir in the chopped cilantro and lime juice.

Step 8

Taste and adjust seasoning with more salt, pepper, or lime juice if desired.

Step 9

Serve warm as a side dish, a topping for tacos, or a filling for burritos.

Nutrition Facts

Serving size	(1203.9g)

Amount per serving	% Daily Value*
Calories	1112.0

Total Fat 37.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3781.0mg	0%
Total Carbohydrate 173.6g	0%
Dietary Fiber 40.2g	0%
Total Sugars 46.1g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 298.1mg	0%
Iron 11.4mg	0%
Potassium 1702.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 13.5%

Carbs: 58.0%