Spicy Corn and Bean Relish

Bursting with bold flavors, the Spicy Corn and Bean Relish is a vibrant, zesty dish that’s perfect for summer picnics, taco nights, or even as a refreshing party dip. This colorful recipe combines tender sautéed corn kernels, protein-packed black beans, and crisp red bell pepper with the kick of jalapeño and the tang of fresh lime juice. A sprinkle of ground cumin and chili powder adds smoky depth, while cherry tomatoes and chopped cilantro bring a touch of brightness to every bite. Quick to prepare in just 20 minutes, this versatile relish can be served chilled or at room temperature, making it an ideal accompaniment to grilled meats or a standalone appetizer with tortilla chips. Elevate your next meal with this easy, crowd-pleasing dish that’s brimming with flavor and nutrition! Perfect keywords: spicy corn relish, bean salad, summer side dish, easy appetizer, healthy recipe.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Fresh corn kernels (from about 3 ears of corn)
• 1 cup Black beans (rinsed and drained)
• 1 medium Red bell pepper (diced)
• 1 small Jalapeño pepper (seeded and finely chopped)
• 0.5 medium Red onion (finely diced)
• 1 cup Cherry tomatoes (quartered)
• 0.25 cup Fresh cilantro (chopped)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the fresh corn kernels to the skillet and stir occasionally for about 5 minutes, or until the edges start to brown slightly. Remove from heat and let cool.

Step 3

In a large mixing bowl, combine the cooked corn, black beans, diced red bell pepper, jalapeño, red onion, cherry tomatoes, and chopped cilantro.

Step 4

In a small bowl, whisk together lime juice, ground cumin, chili powder, salt, and black pepper.

Step 5

Pour the lime juice mixture over the corn and bean mixture and toss everything together until well-coated.

Step 6

Taste and adjust seasoning if needed, adding more lime juice or salt as desired.

Step 7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature as a side dish, dip, or taco topping.

Nutrition Facts

Serving size	(736.7g)

Amount per serving	% Daily Value*
Calories	473.4

Total Fat 17.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1261.2mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 22.3g	0%
Total Sugars 14.9g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 146.5mg	0%
Iron 8.0mg	0%
Potassium 1573.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 15.3%

Carbs: 53.7%