Nutrition Facts for Spicy corn

Spicy Corn

Get ready to spice up your table with this vibrant and flavorful Spicy Corn recipe! Featuring tender, sweet corn kernels sautéed in a buttery olive oil blend and infused with aromatic garlic, smoky paprika, and zesty chili powder, this dish brings bold Mexican-inspired flavors to life in just 20 minutes. A squeeze of fresh lime juice adds a citrusy brightness, while a sprinkle of chopped cilantro and optional crumbled cotija or feta cheese takes it over the top. Whether served as a crowd-pleasing side dish or a quick snack, Spicy Corn is the perfect combination of sweet, smoky, and tangy. Easy to prepare and bursting with color, it’s sure to brighten any meal.

Nutriscore Rating: 75/100
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Image of Spicy Corn
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 cups Fresh corn kernels (from about 4 ears of corn)
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 1 tablespoon Fresh lime juice
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 2 tablespoons Crumbled cotija or feta cheese (optional)

Directions

Step 1

Heat a large skillet over medium-high heat and add the unsalted butter and olive oil.

Step 2

Once the butter is melted and bubbling, add the garlic and sauté for about 30 seconds, or until fragrant.

Step 3

Stir in the fresh corn kernels and cook for 5–7 minutes, stirring occasionally, until the corn is tender and slightly charred in spots.

Step 4

Reduce the heat to medium and add the red chili powder, ground cumin, paprika, and salt. Stir until the spices are evenly distributed over the corn.

Step 5

Remove the skillet from the heat and stir in the fresh lime juice.

Step 6

Transfer the spicy corn to a serving bowl, then garnish with chopped cilantro and optional crumbled cotija or feta cheese.

Step 7

Serve warm as a side dish or enjoy on its own for a flavorful snack.

Nutrition Facts

Serving size (619.9g)
Amount per serving % Daily Value*
Calories 860.2
Total Fat 49.4g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 74.5mg 0%
Sodium 1479.3mg 0%
Total Carbohydrate 106.7g 0%
Dietary Fiber 15.8g 0%
Total Sugars 39.0g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 118.1mg 0%
Iron 4.9mg 0%
Potassium 1584.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 8.9%
Carbs: 44.6%