Spicy Cold Soba Noodles

Elevate your summer meals with a refreshing yet fiery twist—Spicy Cold Soba Noodles! This recipe combines tender, chilled soba noodles with a bold, zesty dressing made from soy sauce, sesame oil, rice vinegar, honey (or maple syrup for a vegan option), sriracha, and hints of garlic and ginger for an irresistible burst of flavor. Tossed with crisp julienned carrots, cool cucumber, and fragrant green onions, this dish offers a perfect balance of spice and freshness in every bite. Garnished with toasted sesame seeds and optional cilantro, these noodles are not only a breeze to prepare but also ideal for meal-prep or a light lunch. Designed for quick cooking and packed with vibrant textures, Spicy Cold Soba Noodles are a must-try for fans of Asian-inspired recipes seeking a healthy, chilled option with a kick.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams soba noodles
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 tablespoon sriracha (or your preferred chili sauce)
• 1 teaspoon grated ginger
• 1 teaspoon minced garlic
• 1 carrot, julienned
• 1 cucumber, julienned
• 2 stalks green onion, thinly sliced
• 1 tablespoon toasted sesame seeds
• 2 tablespoons cilantro leaves (optional)
• 10 pieces ice cubes
• 2 liters water (for boiling)
• 1 teaspoon salt (for boiling water)

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.

Step 2

Cook 250 grams of soba noodles according to the package instructions (usually about 4–5 minutes). Stir occasionally to prevent sticking.

Step 3

Once the noodles are cooked, drain them and immediately transfer them to a large bowl filled with ice water to cool. Let them sit for 2–3 minutes, then drain again and set aside.

Step 4

In a small mixing bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey (or maple syrup), 1 tablespoon of sriracha, 1 teaspoon of grated ginger, and 1 teaspoon of minced garlic to create the spicy dressing.

Step 5

Place the cooled soba noodles in a large serving bowl. Pour the dressing over the noodles and toss until evenly coated.

Step 6

Add 1 julienned carrot, 1 julienned cucumber, and 2 thinly sliced green onions to the bowl. Toss gently to combine with the noodles.

Step 7

Sprinkle 1 tablespoon of toasted sesame seeds and 2 tablespoons of cilantro leaves (if using) over the dish as garnish.

Step 8

Serve immediately and enjoy the refreshing and spicy flavors of the cold soba noodles. If storing, keep in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(2942.1g)

Amount per serving	% Daily Value*
Calories	714.6

Total Fat 32.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 4363.3mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 27.9g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 190.7mg	0%
Iron 5.6mg	0%
Potassium 967.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 11.2%

Carbs: 50.1%