Spicy Cod with Tomatoes and Spinach
Dive into the bold and warming flavors of Spicy Cod with Tomatoes and Spinach, a delightful one-pan recipe that’s perfect for busy weeknights or an impressive dinner for guests. This dish pairs tender, flaky cod fillets with a fragrant tomato base infused with garlic, red chili flakes, and smoky paprika. A generous helping of fresh spinach adds a burst of vibrant color and nutrients, while a splash of vegetable stock keeps the sauce light yet flavorful. Ready in just 30 minutes, this healthy and satisfying recipe is elevated by a squeeze of lemon for a zesty finish. Whether you're looking for a gluten-free seafood option or a nutritious meal packed with protein and greens, this dish will tantalize your taste buds with every bite.
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 1 teaspoons paprika
- 14.5 ounces canned diced tomatoes
- 0.5 cups vegetable stock
- 4 pieces cod fillets, skinless
- 5 cups fresh spinach
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 whole lemon, cut into wedges
Directions
Step 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 2
Add the chopped onion and cook, stirring occasionally, for 4-5 minutes until softened and translucent.
Step 3
Stir in the minced garlic, red chili flakes, and paprika, cooking for an additional 1 minute until fragrant.
Step 4
Pour in the canned diced tomatoes and vegetable stock. Stir to combine, then bring to a simmer.
Step 5
Season the sauce with salt and black pepper. Let it simmer for 5-7 minutes, allowing the flavors to meld.
Step 6
Pat the cod fillets dry with paper towels and season with a pinch of salt and pepper on each side.
Step 7
Nestle the cod fillets into the tomato sauce. Cover the pan with a lid and cook for 7-9 minutes, or until the cod is opaque and flakes easily with a fork.
Step 8
Gently stir the fresh spinach into the sauce, allowing it to wilt for 1-2 minutes.
Step 9
Serve the cod and sauce hot, garnished with fresh lemon wedges for squeezing on top.
Nutrition Facts
| Serving size | (1179.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.0 |
| Total Fat 46.1g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 208.2mg | 0% |
| Sodium 3536.9mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 18.8g | |
| Protein 91.3g | 0% |
| Vitamin D 800.0IU | 0% |
| Calcium 409.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2880.4mg | 0% |
Source of Calories