Nutrition Facts for Spicy chili salad

Spicy Chili Salad

Ignite your taste buds with this vibrant and zesty Spicy Chili Salad, a refreshing fusion of crisp romaine lettuce, juicy cherry tomatoes, and creamy avocado, all brought to life with a fiery kick from fresh red chili. Enhanced with the crunch of cucumbers, the sharp tang of red onion, and the aromatic freshness of cilantro, this salad is dressed in a delightful lime-honey vinaigrette that perfectly balances the heat. Ready in just 15 minutes and packed with bold flavors, this quick and easy salad serves as the ultimate appetizer or side dish for any meal. Whether you're craving something light with a spicy twist or looking for a creative way to elevate your greens, this dish delivers in every bite. Great for summer gatherings or weeknight dinners—Spicy Chili Salad is as versatile as it is delicious!

Nutriscore Rating: 80/100
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Image of Spicy Chili Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 0.5 cup Fresh cilantro
  • 1 large Fresh red chili
  • 1 large Avocado
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces and add to a large salad bowl.

Step 2

Slice the cherry tomatoes in half and thinly slice the cucumber into half-moons. Add both to the salad bowl.

Step 3

Peel and thinly slice the red onion, then chop the fresh cilantro. Add these to the bowl as well.

Step 4

Finely chop the fresh red chili (remove seeds for less heat if desired) and add to the salad bowl for a spicy kick.

Step 5

Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into small cubes. Add the avocado to the salad bowl.

Step 6

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until emulsified to create the dressing.

Step 7

Pour the dressing over the salad and gently toss all the ingredients together until evenly coated.

Step 8

Serve immediately and enjoy your Spicy Chili Salad as a refreshing appetizer or side dish.

Nutrition Facts

Serving size (909.6g)
Amount per serving % Daily Value*
Calories 736.3
Total Fat 58.4g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 1254.3mg 0%
Total Carbohydrate 56.7g 0%
Dietary Fiber 20.6g 0%
Total Sugars 21.6g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 164.8mg 0%
Iron 4.1mg 0%
Potassium 2208.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 5.2%
Carbs: 28.6%