Spicy Chickpeas

Transform your weeknight snacking or meal prep with these bold and flavorful Spicy Chickpeas! Infused with a fragrant blend of cumin, smoked paprika, coriander, and a touch of optional cayenne for heat, these crispy yet tender chickpeas pack a punch in every bite. Quick and easy, this recipe comes together in just 25 minutes, making it perfect for busy days. Finished with a splash of fresh lemon juice and a sprinkle of parsley, these spicy chickpeas are as vibrant in flavor as they are versatile—serve them warm as a standalone snack, a healthy side dish, or a savory topping for salads and grain bowls. Gluten-free, vegan, and loaded with plant-based protein, these chickpeas are sure to satisfy.

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground coriander
• 0.25 teaspoons cayenne pepper (optional, adjust to taste)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.

Step 3

Stir in the cumin, smoked paprika, ground coriander, cayenne pepper (if using), salt, and black pepper. Cook for 30 seconds to toast the spices.

Step 4

Add the drained and rinsed chickpeas to the skillet, tossing to coat them evenly with the spiced oil.

Step 5

Cook the chickpeas for 8-10 minutes, stirring occasionally, until they are heated through and slightly crispy on the outside.

Step 6

Remove the skillet from heat and squeeze the fresh lemon juice over the chickpeas. Toss to combine.

Step 7

Transfer the spicy chickpeas to a serving bowl and garnish with chopped fresh parsley.

Step 8

Serve warm as a snack, side dish, or topping for salads and bowls. Enjoy!

Nutrition Facts

Serving size	(59.8g)

Amount per serving	% Daily Value*
Calories	285.4

Total Fat 29.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1188.5mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.7g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 51.0mg	0%
Iron 2.9mg	0%
Potassium 162.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.1%

Protein: 1.9%

Carbs: 9.0%