Spicy Chickpea Dip Hummus

Elevate your snack game with this bold and creamy Spicy Chickpea Dip Hummus, a zesty twist on the Mediterranean classic! Packed with the earthy goodness of tahini and chickpeas, this recipe gets a fiery kick from cayenne pepper, red chili flakes, and a garnish of smoky paprika. Freshly squeezed lemon juice and aromatic garlic add brightness and depth, while optional water ensures the perfect velvety consistency. Ready in just 10 minutes with no cooking required, this quick and healthy appetizer is perfect for dipping pita chips, pairing with fresh veggies, or spreading on sandwiches. Garnish with fresh parsley for a pop of color and savor the irresistible balance of heat and flavor. It’s the ultimate creamy, spicy hummus you’ll return to again and again!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz (1 can) Canned chickpeas (garbanzo beans)
• 0.25 cup Tahini (sesame paste)
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika (for garnish)
• 0.25 teaspoon Ground cayenne pepper
• 0.25 teaspoon Red chili flakes
• 1 teaspoon Salt
• 2 tablespoons Water (optional for consistency)
• 1 tablespoon, chopped Parsley (fresh, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

Peel the garlic cloves and roughly chop them for easier blending.

Step 3

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, salt, cayenne pepper, and chili flakes.

Step 4

Blend the mixture for 1-2 minutes until it starts to become smooth. Pause to scrape down the sides of the food processor as needed.

Step 5

If the hummus is too thick, add water 1 tablespoon at a time and blend until the desired creamy consistency is reached.

Step 6

Taste the hummus and adjust the seasoning by adding more salt or spices if desired.

Step 7

Transfer the hummus to a serving bowl. Drizzle with a small amount of olive oil and sprinkle with paprika and fresh parsley for garnish.

Step 8

Serve immediately with pita chips, fresh vegetables, or use as a spread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(6535.5g)

Amount per serving	% Daily Value*
Calories	6189.5

Total Fat 153.7g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13058.0mg	0%
Total Carbohydrate 946.6g	0%
Dietary Fiber 246.1g	0%
Total Sugars 160.7g
Protein 276.7g	0%

Vitamin D 0IU	0%
Calcium 1874.8mg	0%
Iron 70.8mg	0%
Potassium 6731.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 17.6%

Carbs: 60.3%