Spicy Chickpea Burgers

Elevate your burger game with these irresistible Spicy Chickpea Burgers—perfect for vegetarians and flavor enthusiasts alike! Packed with protein-rich chickpeas and bold spices like smoked paprika, cumin, and chili powder, these patties deliver a smoky kick and vibrant flavor in every bite. A touch of chopped cilantro and red onion adds freshness, while panko breadcrumbs lend a satisfying crunch. Ready in just 30 minutes, these crispy, golden-brown burgers are a quick and wholesome dinner option. Stack them on toasted buns with crisp lettuce, juicy tomatoes, and a drizzle of sriracha for a spicy twist that's sure to impress. Ideal for meatless Mondays or any day you crave a hearty, plant-based treat!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas (drained and rinsed)
• 60 grams panko breadcrumbs
• 0.5 piece red onion (finely chopped)
• 2 pieces garlic cloves (minced)
• 3 tablespoons fresh cilantro (chopped)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons all-purpose flour
• 4 pieces burger buns
• 2 tablespoons sriracha or hot sauce (optional for serving)
• 4 pieces lettuce leaves (optional for serving)
• 4 slices sliced tomatoes (optional for serving)

Directions

Step 1

In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth but with a few chunks for texture.

Step 2

Add the panko breadcrumbs, finely chopped red onion, minced garlic, chopped cilantro, ground cumin, ground coriander, smoked paprika, chili powder, salt, black pepper, and 1 tablespoon of olive oil to the bowl. Mix well to combine.

Step 3

Sprinkle the flour over the mixture and mix until it holds together when pressed. If the mixture is too wet, add a little more flour or breadcrumbs gradually.

Step 4

Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 6

Cook the patties for 4–5 minutes on each side, or until golden brown and crispy.

Step 7

Toast the burger buns in the skillet or in a toaster, if desired.

Step 8

Assemble the burgers by placing each patty on the bottom half of a bun. Add your favorite toppings, such as lettuce, sliced tomatoes, and a drizzle of sriracha or hot sauce. Top with the remaining half of the bun.

Step 9

Serve immediately and enjoy your Spicy Chickpea Burgers!

Nutrition Facts

Serving size	(902.3g)

Amount per serving	% Daily Value*
Calories	1601.4

Total Fat 44.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3587.9mg	0%
Total Carbohydrate 246.0g	0%
Dietary Fiber 35.4g	0%
Total Sugars 38.0g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 459.2mg	0%
Iron 17.3mg	0%
Potassium 1824.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 12.9%

Carbs: 61.7%