Nutrition Facts for Spicy chicken tenders

Spicy Chicken Tenders

Turn up the heat with these irresistible Spicy Chicken Tenders, a fiery twist on a classic comfort food! Marinated in a zesty blend of buttermilk and hot sauce, these chicken tenders are infused with bold flavor and ultra-juicy tenderness. Coated in a perfectly seasoned flour mixture spiked with paprika, cayenne, garlic, and onion powders, each piece fries up golden, crispy, and full of spice. Quick to prepare and cooked to perfection in just minutes, these tenders are a crowd-pleaser ideal for weeknight dinners, game day spreads, or party appetizers. Pair them with your favorite dipping sauce to balance the heat or crank up the spice factor with a drizzle of hot sauce. Deliciously crunchy and bursting with flavor, this recipe is a must-try for fans of bold, spicy chicken!

Nutriscore Rating: 54/100
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Image of Spicy Chicken Tenders
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Chicken tenders
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce.

Step 2

Add the chicken tenders to the buttermilk mixture and ensure they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for better flavor infusion.

Step 3

In another bowl, whisk together flour, cornstarch, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should reach about 350°F.

Step 5

Remove chicken tenders from the buttermilk mixture, letting any excess drip off, then dredge them in the flour mixture until fully coated.

Step 6

Carefully place chicken tenders into the hot oil, about 3-4 at a time to avoid overcrowding. Fry until golden brown and cooked through, about 3-4 minutes per side.

Step 7

Use a slotted spoon to remove the tenders from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat the process until all chicken tenders are cooked, ensuring the oil returns to the correct temperature between batches.

Step 9

Serve the spicy chicken tenders hot with your choice of dipping sauces.

Nutrition Facts

Serving size (1344.5g)
Amount per serving % Daily Value*
Calories 5671.0
Total Fat 496.2g 0%
Saturated Fat 78.3g 0%
Polyunsaturated Fat 269.3g
Cholesterol 253.6mg 0%
Sodium 6069.4mg 0%
Total Carbohydrate 212.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 12.7g
Protein 112.5g 0%
Vitamin D 126.9IU 0%
Calcium 375.0mg 0%
Iron 11.0mg 0%
Potassium 1615.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 7.8%
Carbs: 14.7%