Spicy Chicken Broccoli in Chili Garlic Sauce Low Carb
Turn up the heat on your weeknight meals with this irresistible Spicy Chicken Broccoli in Chili Garlic Sauce, a low-carb recipe that’s as bold as it is nourishing. Juicy, bite-sized chicken breast pieces are perfectly seasoned and pan-seared before being tossed with tender-crisp broccoli florets in a vibrant blend of chili-garlic sauce, soy sauce, and aromatic sesame oil. Infused with minced garlic and a hint of red chili flakes, this dish delivers the perfect balance of zest and spice. Ready in just 30 minutes, it’s a quick, flavorful option that’s keto-friendly and packed with protein. Garnished with fresh green onions, it’s a colorful, one-skillet wonder that’s perfect for dinner or meal prep. Whether you’re craving something fiery or looking to stay on track with your low-carb goals, this recipe hits all the right notes!
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Ingredients
- 500 grams Chicken breast
- 300 grams Broccoli florets
- 3 pieces Garlic cloves (minced)
- 1 teaspoon Red chili flakes
- 2 tablespoons Chili-garlic sauce
- 2 tablespoons Soy sauce (low sodium)
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Water
- 2 stalks Green onions (sliced)
Directions
Step 1
Cut the chicken breast into bite-sized pieces and season with salt and black pepper. Set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the chicken pieces to the skillet and cook for 6-8 minutes until browned and fully cooked. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add another tablespoon of olive oil and sesame oil. Toss in the minced garlic and red chili flakes, stirring for 30 seconds until fragrant.
Step 5
Add the broccoli florets to the skillet and pour in 3 tablespoons of water. Cover and steam for 3-5 minutes, until the broccoli is bright green and tender-crisp.
Step 6
Stir in the chili-garlic sauce and soy sauce, mixing to coat the broccoli evenly.
Step 7
Return the cooked chicken to the skillet, stirring everything together until the chicken is reheated and coated in the sauce.
Step 8
Taste and adjust seasoning if needed. You may add additional chili-garlic sauce for extra heat.
Step 9
Garnish with sliced green onions and serve immediately. Enjoy this low-carb delight!
Nutrition Facts
| Serving size | (990.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1235.2 |
| Total Fat 60.1g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 430mg | 0% |
| Sodium 4297.5mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 6.3g | |
| Protein 153.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1805.1mg | 0% |
Source of Calories